In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.
Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.
Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard.
Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.
2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.
Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
Step 3: finally sprint stovepipe.
Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow!
Dietary method for eliminating edema
Besides massage, proper eating habits can also shape beautiful legs.
1. Vitamin E helps to eliminate edema.
Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3. Eat less salt to eliminate edema
Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
It should be said that muscular MM is only a minority, but it must not be ignored. When I work in the gym, I sometimes meet a muscular MM. They often feel that they are not as fat as the average MM, and they often make extremely hard efforts. Instead of becoming slim, they are stronger. No matter what the aesthetic concept of "muscle girl" is, at least in China, it is unacceptable for ordinary people. If a girl is strong or kind, it must not be a compliment.
The most common phenomenon is that many women are not muscular, but concentrated in a certain part, the most prominent of which is the leg, which is very different from the upper body. This is definitely a problem in the bodybuilding industry, not to mention losing muscle, even losing fat is a very difficult process and challenge for them. You know, not every girl who comes to the gym to lose weight regards fitness as a hobby, and their purpose is just to lose weight.
There are several ways to lose muscle. First, the balance training method, a popular saying at present, is to strengthen upper body exercise and coordinate the upper and lower bodies. Personally, I think this method is feasible, but it may not work, because in fact, most girls with muscular legs prefer to maintain the status quo rather than make their upper body strong as follows. Learn from each other's strengths to make up for their weaknesses depends on the overall effect after learning from each other's strengths.
The second is strength training, which adopts intermittent cycle training method. Some girls worry that strength training will make strong legs stronger, because strength training is muscle training, and then strength training for muscular legs may stimulate muscles and make them more developed. Intermittent cycle training method is to arrange some appropriate movements for the parts that need exercise, and arrange these movements in a certain order. With cycle training, it can be divided into 1-3 or more cycles according to the situation, and the rest time is determined between each cycle, which is generally 1-3 minutes.
Light weight after repeated use. The main function of this training is to reduce the excess fat in the body surface and muscle fibers, thus reducing the latitude.
The third is aerobic training. It should be said that aerobic training is the most fundamental and main training means, whether it is fat reduction or muscle reduction, but aerobic training for muscle reduction and fat reduction should be different. Generally, aerobic exercise is required to reduce fat, which requires medium and low intensity and lasts for 30-60 minutes. Aerobic exercise of muscle reducing legs also needs to be emphasized. Try not to do bouncing aerobic exercise, it should last longer, and it should be arranged according to personal circumstances, step by step.
Long-distance runners are basically thinner, which is because they have been doing aerobic exercise for a long time. We don't want to learn from the training of long-distance runners. Therefore, long-term aerobic exercise should be the best way to lose muscle.
Fourth, the diet, the general bodybuilding coaches pay great attention to the intake of protein, whether it is to gain muscle or lose weight, because most of the muscle components are protein except water. Then, when a muscular girl loses her muscles, can she appropriately reduce the intake of protein and let her muscles burn faster, so as to achieve the goal? This problem needs to be considered.
I am very tall. I played basketball from primary school until I graduated from high school, so my calves are thick and full of muscles. They are hard, thicker than you, 42cm. Last month, I saw a post on the jar to lose weight with crude salt, so I tried it at home. It really worked! I started from May 13 and worked until May 30th. Later, I stopped because I was coming to YJ. After stopping, I measured my calf circumference with a tape measure, and it was reduced to 37cm. It's true! ! ! I'm so happy! Because I have tried many ways to reduce my legs before, but none of them succeeded. I really reduced it this time.
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Thigh reduction:
Do exercises on the front thigh before going to bed.
Anterior motion 1:
Try to lift your legs! And keep this position for a few seconds until your feet feel tired. Lift your feet slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions.
Related reading: jump rope and jump out of your slender legs. 7. A good method of stovepipe beauty. 4. Wear slippers to do leg exercises.
Front side movement 2:
Cross your legs and ankles, bend your knees at the same time, take a supine position, put your hands under your hips, bend your knees and cross your ankles.
Lift your legs and stretch your knees, lift your crossed feet to the ceiling, stretch your knees as much as possible and contract your thigh muscles. Take 15-20 times as a group and make 1-3 groups.
Related reading: Poor walking posture can lead to leg obesity. Friends who lose weight should carefully find out where their walking posture is not standard in order to confirm how to improve themselves. Here are some wrong walking postures that make your legs fat.
Aerobic exercise on the inner thigh before going to bed.
Medial thigh movement 1:
Hold the pillow on your knees and squeeze inward together.
Sit on the bed, fold the pillow in half, put it between your knees and squeeze it dozens of times.
Related reading: White-collar one-minute stovepipe exercise. Running shapes leg lines. Two sets of calf slimming exercises.
Medial thigh movement II:
Legs and ankles pinch the pillow and squeeze.
Lie prone on the bed, support your chin with your wrists, and squeeze the pillow with your ankles.
Kneeling and squeezing.
The main point of this action is to squeeze the pillow hard, and do 15 times as a group, and * * * do 1-3 groups.
Related reading: People with thick thighs, who want to lose weight, must start massage from the right place. Except for fat, the original muscles of thighs are wrapped in fat, so the plan to maintain stovepipe should start with understanding their thigh structure and specific key massage maintenance.
Do leg and ankle exercises before going to bed.
Leg and ankle movements 1:
Raise your feet, then tilt up and tighten your toes.
Lie on your back on the bed, put your palms down next to your hips, lift your legs, and tilt and straighten your toes alternately. The movements of the left and right feet are done 20-30 times with the rhythm of "1 2" and "1 2". * * * Do 1-3 times until the calf feels tired. Small s 1 min slimming thighs
Leg and ankle exercises II:
Put a towel on the toe of one foot and pull it hard.
Sit on the bed with your legs straight, put a round towel on the toe of one foot, and pull the towel by hand. Eight magic weapons to tease people's legs
Lift your toes and straighten your toes.
The main point of this action is that the toes are tilted and straight, and one foot is done 6-8 times as a group; The other foot moves in the same way. Do 1-3 groups on each foot.
Interviewee: Anonymous11-2614: 28.
Body shaping: a good way to reduce thigh fat
■ Times: 65438+ 0 groups every 6 strokes, * * 3 groups.
● Action 1: Heels are close together and the body is slightly squatting.
● Action 2: Put your hands on your knees.
● Action 3: Open your knees to both sides.
● Action 4: Put your knees together, and then straighten back to the posture of action 1.
Very, very effective way to reduce thighs
It's a bit like a model catwalk ~ the steps are in a straight line, but don't walk like this on purpose. Should be walking very fast, unconsciously walking in a straight line. JMS, remember yo ~ Be sure to walk as fast as possible! So stick to it for 20 minutes every day! After walking for about 5 minutes, you will feel that the thigh root is very sour, but you must persist!
Some people walked like this for more than 20 days, and their thighs lost 6cm after a little control of dinner. .....
This method is specifically for thighs, and it is better than running! !
A good way to stovepipe: two spoonfuls of salt and four spoonfuls of honey are mixed and coated on the legs, and then wrapped with plastic wrap. It is very useful, not only the meat is much tighter, but also the skin is better.
It would be better if you cooperate with exercise, but don't exercise your muscular legs. Go on a diet for a while, and then exercise when the meat is loose.
In hot summer, it's time to wear a vest and a short skirt. Girls who love beauty must not interrupt their fitness plan because of the hot weather in summer.
But when ultraviolet rays soar, you can choose to play at home. If you are not satisfied with the lines of your legs, share the unique cheats of stovepipe.
1 The easiest way to stovepipe is to put your knees together, gently press it and do it five or six times quickly! Note that you don't need to hold your breath when doing this action.
This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.
Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.
4 Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
This is an action that a ballet dancer often does. Lift one leg forward 90 degrees, straighten the instep, and then slowly move to the side, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical.