Practicing Baduanjin generally won't hurt your knees, because Baduanjin is a set of fitness exercises with complete skills and has its own independent movements and training methods, so as long as you practice step by step according to specific training methods, you will generally not hurt your knees.
However, if the exercise method is wrong, or the intensity of one exercise is too high, it may cause some damage to the knee, so it is necessary to practice scientifically and orderly.
2 What is the pain in practicing Ba Duan Jin's knee? Baduanjin is a kind of gentle health qigong, which generally does not cause damage to the knees. If you feel pain in practicing Ba Duan Jin, it may be the following situations:
1, I hurt my knee. Because Baduanjin is a full-body exercise, there are many movements that need knees, so if you hurt your knees, you may feel pain when practicing.
2. The intensity is too high when practicing. Baduanjin's fourth, fifth and seventh moves will be used on the knees, so if you exercise too hard, you may have knee pain.
Can I continue to practice Baduanjin with knee pain? It depends.
If the knee pain is not very serious, I suggest you take a rest for two days after this exercise, and then practice Baduanjin. Pay attention to warm-up exercise before the next exercise, reduce the intensity appropriately and step by step.
If the knee pain is serious, it is recommended to stop practicing immediately and send it to the hospital for consultation. If necessary, take a radiograph of the knee to find out the cause of the pain, so as not to delay the treatment.
4 Will practicing Baduanjin hurt your joints? Usually not.
Just like the knee, if you practice Baduanjin correctly, it will generally not cause damage to the joints. However, if you don't practice scientifically and orderly, joint injuries may occur.
This situation often happens among novices. People who have just started practicing Baduanjin are often anxious for success. When exercising, their joints are difficult to move and their blood is not smooth, so there will be symptoms of joint pain. At this time, the range of exercise can be reduced appropriately, and the symptoms of joint pain will generally be improved.