It is impossible for ordinary people to practice strength training every day. Being too tired for a long time is harmful to their health. Usually about an hour, three times a week. Remember to warm up before strength training. The best way is jogging, not too fast, just accept it yourself. Generally around 10 minutes. Practice upper limbs or lower limbs every time, not once, remember that you can't eat hot tofu if you are impatient. Now I'll tell you exactly how to practice lower limbs. Upper limbs are the most important in the back and shoulders. Pull-ups are the best way to practice your back. They are divided into 4 groups, and the number of people in each group depends on your ability. On your shoulders, your arms will sink vertically and lift horizontally to both sides. Chest exercises focus on beauty and can be achieved by group push-ups. I'll share three moves with you when I practice lower limbs for the first time. Squats with weight are the most effective and can be divided into four groups. Then the leapfrog is divided into four groups and the steps are measured. Finally, the strength of the waist and abdomen, which is the force point of all human movements, is very important! ! One of the most effective exercises in waist training is to bend your legs and pull hard. Remember to straighten up after this action, or you will get hurt easily. The basic abdominal exercises are weight-bearing sit-ups and weight-bearing turns, bending the waist. The strength of the waist and abdomen can be practiced several times to achieve results. Finally, don't do strength training and do some aerobic exercise if you are in poor health or condition. The author has done strength training for three months under the guidance of a fitness coach, and his physical condition has made great progress. If possible, we can communicate with each other and make progress together ~