Dribble? Just bounce the ball. Is it difficult? However, to do all the seemingly easy movements well, the key is whether you have mastered the main points. If you can practice skillfully, it will make it more and more difficult for you to keep it.
basic elements
1. Finger is not the palm of your hand, but the part you touch when dribbling. Because the palm is not sensitive enough, it is impossible to accurately measure the height and direction of the center of gravity when dribbling. The simplest detection method is to practice dribbling in places where people and cars are scarce. If the palm is dirty, it means that the action is wrong.
2. When dribbling, try to get close. When no one defends, the center of gravity can be arbitrary, but when facing defense, the center of gravity should be lowered. Look at some top guards dribbling. It's like playing yo-yo. Once you speed up the dribbling, you may find that the ball is getting out of your hand and difficult to control. I suggest you slow down, get used to the rhythm of controlling the ball, and then slowly speed up the dribbling.
3. Dribble without watching the ball-this is too important. Dribble the ball with your hands, not your eyes. Look ahead. During the competition, you should not only observe all the movements of your opponent, but also discover any gaps that your teammates may have in time to assume the responsibility of coaching on the field. To practice this, you can ask a golfer to stand in front of you for a few steps, ask him to raise a few fingers at will and pretend to protect you, and then tell him how many he has raised.
Here are the familiar defenders. Pay attention to their dribbling. They don't watch the ball.
4. Dribble with your eyes closed-you can better train your sense of the ball.
5. practice feeding with both hands? Look straight ahead, too.
Accelerate dribbling
Speeding up dribbling is also one of the basic movements. When you dribble smoothly in the original position, start to speed up the dribbling. You can practice repeatedly from the end line on one side of the court to the end line on the other side, which is helpful to control the dribbling rhythm.
Cross dribble
Although it takes time to cross the dribble, it is very basic and important:
Dribble with your right hand and your left foot is about a foot away from your right foot. After stepping on the hand dribble once, the dribble accelerates forward, and the eyes always pay attention to the dynamics ahead, rather than watching the ball or the foot.
behind the back dribble
I'm afraid the ball will be easy to copy when I'm sleepy. You can dribble with your back, which greatly reduces your chances of embarrassment.
The key point of this move is to hold the hand at the front of the ball and pull it back to the right back, and open the left hand to prepare the ball to continue dribbling back and forth.
Ball protection
Speaking of protecting the ball, this is one of the necessary lessons for a big man. Imagine that when the defender blocks your right side, the so-called ball protection means using your body as a barrier, bending your knees, lowering your center of gravity, and making legal ball protection actions with your hands to protect the ball from being copied away.
Finally, there is a shortcut to practice dribbling well, that is, practicing, practicing, practicing, reconnecting, practicing hard and practicing hard. Don't think that those dribbling masters are self-taught, and behind their success are countless sweats and failures. Work hard, the success after hard training is waiting for you, let those who have no perseverance laugh at you after hard training, because at that time he can only laugh at you.
How to improve his personal dribbling skills? My point is that to practice dribbling well, you should basically have a good sense of the ball, control the ball without looking, and dribble around your body with your eyes closed, so that if you want the ball to go east, it will never wait for the west; On the other hand, if you can't handle the ball well, you often have to dribble with your eyes on the ball, or dribble with your back to your teammates all the time, or even catch the ball when the other side is oppressed. If you play like this, you have to find other ways to pass more balls and dribble less.
So I suggested before that you should improve your ball control skills and do more ball sense training, which will make your dribbling more delicate;
Action Name: Finger Heading (alias: Golden Finger Head Rack)
Action essentials: hold the ball, first make the ball rotate with the power of "wrist", and then hold the center of gravity of the ball with one finger.
Guiding point: the ball doesn't have to be thrown high. After rotation, find the center of gravity of the ball with a single finger and hold it, mainly by using the kinetic energy of rotation to keep the ball rotating.
Key purpose: find out the center of gravity of the sphere; Objective to find the feeling of finger touching the ball when shooting.
Action name: finger interactive pass (alias: finger flick)
Action essentials: put your hands and fingers up, and change the first finger to push the ball quickly and pass the ball.
Guiding points: the frequency should be fast, and the force point is in the lower half of the sphere.
Key uses: finger touching the ball and wrist agility; Objective To find the essentials of shooting and passing.
Action name: two-handed passing (alias: dramatic power)
Action essentials: Hold the ball with the palm up, hold it high and pass it down to the other hand.
Guiding point: When you hold the ball from high to low, you should feel the feeling of hitting the ball hard and keep it stable.
Key uses: strong feeling of touching the ball by hand; Objective To find the essentials of passing and catching the ball.
Action name: holding the ball around the neck (alias: adding flowers to the neck)
Action essentials: Hold the ball on one side of the neck and the ball passes from the back of the neck to the other hand.
Guiding points: move quickly, the ball can't drop, and the palm can't touch the ball.
Key uses: wrist stretching and finger elastic action; Objective To find the essentials of passing and catching the ball.
Action Name: Holding the ball around the waist (alias: Yingying is fat and Yan is thin)
Action essentials: Hold the ball around the waist and pass it from the back of the waist to the other hand.
Guiding points: move quickly, don't watch the ball, don't drop it, and don't touch it with your palm.
Key uses: wrist stretching and finger elastic action; Objective To find the essentials of passing and catching the ball.
Action name: S-shape with balls around the foot (alias: snake foot)
Action essentials: Hold the ball on the side of your foot, cross the ball from your foot and make an S-shaped pass to the other foot.
Guiding points: move quickly, don't watch the ball, don't drop the ball, and don't touch the ball with your hands and feet.
Key uses: wrist stretching and finger elastic action; Objective To find the essentials of passing and catching the ball.
Action name: Dropping on the ground (alias: bubble tea)
Action essentials: put the ball on the ground, lift the racket quickly with your fingers, and keep dribbling quickly.
Guiding points: the ball should start from a static state, not hit with the palm of your hand, not higher than 15 cm. The frequency should be fast, the ball should be off the ground, and don't watch the ball.
Key uses: finger touching the ball to adapt to the elasticity of the ball; Objective To find the essentials of dribbling and shooting.
Action name: dribble around the foot (alias: needle in a haystack)
Action essentials: dribble quickly and keep dribbling around the feet quickly.
Guiding points: Don't dribble the ball with your palm, the ball should not be higher than 15 cm, don't watch the ball, and the frequency should be fast.
Key uses: finger touching the ball to adapt to the elasticity of the ball; Objective To find the essentials of dribbling.
Basic dribbling method
Use your wrists and fingers to control the ball during exercise. Although you can change hands at will, you can only touch the ball with one hand when dribbling. You should use your forearm, wrist and fingers to push the ball hard to the ground. Learn to control the height and speed of basketball bouncing, and change the height of the ball from the chest to below the knee during practice. Also learn to dribble while moving, constantly changing hands and changing directions.
1. When dribbling from a standing position, you must make the ball land before the center foot leaves the ground, and feel the ball with your fingers when dribbling. Try to avoid touching the ball with your palm.
2. The fingers of the wrist clap the ball smoothly. Be careful not to spike. Your wrists and fingers must be very flexible.
3. When the ball bounces, open your fingers and feel the arrival of the ball. Practice dribbling in place from the beginning, so that you can get familiar with the sense of the ball.
Now test yourself to see if you can dribble without watching the ball. This is necessary so that you can observe the positions of other players when dribbling.
Protective ball
Remember, you should dribble away from your opponent to protect the ball.
Dribble hand type
When dribbling, the five fingers are naturally separated and try to touch the ball. Your hand should always touch the top of the ball unless you change the direction of dribbling.
transform
The center foot is always fixed to the ground.
When you stop, you change direction. This is called turning around. Turn around and enter, one foot (center foot) is not allowed to be lifted, and the other foot is used to move back and forth. This way, you can turn in any direction.
Face basket
Whenever you get the ball, you should immediately turn around and face the basket. This is also called "setting shooting positions".
Keep your head up when you turn. Control the center of gravity, take small steps. The body blocks the defender to protect the ball. Keep your back straight. Bend your knees and keep your balance.
Vertical principle
Every player has his own "airspace" on the court, that is, an imaginary cylinder around the player with his shoulder as the diameter. This area extends from the ground to the ceiling. If your opponent touches your cylinder, you may foul.
Dribble rule
Once you stop dribbling, you can't start dribbling again until the ball is touched by another player. If you start dribbling again, it is regarded as illegal dribbling, which is called "secondary dribbling".
You must learn to dribble by feeling, not by eyes.
Practice dribbling with an opponent who tries to intercept your ball.
When dribbling, dribble as many times as you want.
Detailed explanation of dribbling over people's footsteps 1: lower the center of gravity.
Please note that lowering your center of gravity does not mean that you can bend over and bend your knees instead of bending over! ! !
Of course, there are other auxiliary movements. Professional teams generally require raising their heads, shrugging their shoulders and elbows (elbows clear the way instead of hitting people, amateurs don't learn).
Step forward and cross one step.
These are the two most basic breakthrough footwork.
The previous step refers to the step before the breakthrough (subject to the direction of your breakthrough), and the leap step refers to the step after the first step. The advantage of step by step is that it is fast. Before starting, focus on the front foot, and the back foot compresses like a spring, which is the key to a fast start! ! ! ! Then the front foot moves forward, which is equivalent to releasing the compressed spring and rushing out without thinking. The disadvantage is that the protection is not enough. Sometimes the opponent moves very fast, and if you judge well, it will get stuck in your forward route, which will cause great interference to the attacking players.
The stride is different from the previous step, that is, the foot moves first and then moves, and the starting mode is the same, compression+release. Because the foot moves first and then moves, the start is obviously slow, but its advantage is that once the foot is moved out, your whole leg (plus your body) can completely block the opponent who tries to occupy your attack route.
When changing the direction in front of the body, you usually use the front step and the cross step when stepping down. Of course, the horizontal step can also be used in front of the body. After all, changing direction in front is the most commonly used.
3: Body+Footsteps+Body+Ball
Please pay attention to the order, lean forward, push the ground, and keep your body * (on the defender *, block his defensive route). Just bring the ball and don't be touched by your opponent ~
Of course, if you play streetball, that's another matter, but when you play streetball, you have to follow some basic rules before you can pass the ball.
4. Frontal feint
This is also very common, but there is a lot to say. I will only mention the main points here.
In the direction of false breakthrough, you must touch the ground with your dangling toes to ensure that you can bounce back to your body quickly. Of course, if your opponent can cheat him to death without moving his body, then you don't have to watch these, hehe.
Finally, to sum up, of course, there are more ways to surpass. I just briefly said some common movements, and everyone should slowly experience them in actual combat.
Changing hands and dribbling will kill you.
There is a little suspicion of illegal dribbling, and there is a little fusion of illusion and fake action. Iverson's dribbling has become his symbol, fast, strange and dizzy. Iverson, known as the shadow killer, relies on dribbling skills to make his opponent fall into the fog and it is difficult to tell things apart.
Some people may think that everson's crotch-changing dribble is not magical. Not as smooth as Thomas' rhythm, not as fast as Hardway's and not as strong as Kidd's, but Iverson can get rid of his opponent and go straight to the basket in two or three rounds.
Perhaps the opponent defending Iverson was not deceived by Iverson's actions, but lost himself in Iverson's superb skills, which caused great psychological pressure. In the end, I can only stand in the same place and become a marionette in Iverson's eyes.
Don't you believe it? Then let's enter the transformation of Iverson.
1 Face to face with your opponent for the first time.
The left hand dribbles down hard, and the fast-paced dribbling twice in a row is to change the dribbling route and fly away from the left side.
Control the ball with the left hand, and make the ball stay in the hand temporarily by using the rotating force of the ball.
Swinging the body and head to the left is the opponent's confusion about the attack direction, which causes the center to deviate to the left.
When the opponent moves to the left, let his feet bend naked and change the center of gravity quickly.
6 Jump the ball from the left hand to the right hand and change hands to dribble in an instant.
7 start, accelerate people.
Let's talk about shooting:
Shooting is the main offensive technique of basketball and the only scoring method. In the game, the offensive players try to score points and use other offensive techniques and tactics in order to create more and better offensive opportunities. The number of shooting scores determines the outcome of a game. Therefore, it is of great significance to master shooting techniques and continuously improve shooting percentage for winning in the competition.
Today, one-handed in-situ shooting is mainly used for free throws, or trying to launch a 3-point shooting. Although it is not used much, it is the basis of the most popular jump shot and some layups.
Although all basic shooting is closely related, I try to set up a chapter for each kind of shooting: free throw, jump shot, basket running, hook shooting and shooting, and divide each shooting technique into the following points:
Aim at the basket
Where is the aiming point when shooting? Your eyes should be fixed on the back edge of the hoop. When you see this, you can throw it into the net. Many coaches teach players to aim at the front of the basket, so you have to throw farther than aiming at the basket. You should shoot every time, just like a god pitcher.
deploy
Whether it's a free throw or a jumper, are you standing right? If you shoot with your right hand, your right foot should point directly at the center of the hoop. When making a free throw, the right foot should be placed at the midpoint of the free throw line, and the left foot should be slightly in front. The most important thing is to feel comfortable standing. Remember, what you want to cultivate is stability. Stability comes from habits and from feeling comfortable and natural.
share
Be careful when holding the ball. Touch the ball with your fingers and palms. You can't touch the ball with your palm. There should be a gap between the ball and the hand, so that it feels soft. Control the ball with your fingers, not too tight.
knee
I advocate bending your knees a little when making free throws. Like other lenses, the knee joint must be stable and consistent. The basic premise is that the simpler the stroke, the smaller the movement, and the greater the chance of getting a consistent and stable stroke.
The following action of the ball and hand after hitting the ball.
Hit the ball gently and smoothly, don't suddenly use force, otherwise it will make the ball leave your hand too fast, so the hit rate will drop. To soften the net, the ball should shoot from the end of the finger and naturally leave the finger. If the ball touches the palm of your hand, you can't touch the rim lightly.
arc
If the ball hits the basket and bounces back, it tells you that the shooting is too flat, but the arc is not enough. Lack of curvature will prevent the ball from gently touching the basket. When making a free throw, the highest point of the arc should be 3-4 feet (about 1 m) on the basket. The farther you throw, the higher the arc will be.
Eye gaze (after the ball is released)
Does the eye follow the flight curve of the ball? This is a common problem. Don't focus on the flight of the ball-it's easy for the pitcher to miss the target before the ball is shot, which will affect the hit rate.
The rotation of the ball
Like radian, the rotation of the ball depends on the distance between the ball and the iron ring. The ball around the free throw line has to rotate for a week and a half to reach the basket. If there is no proper backspin, the ball will hit the basket and go out instead of falling into the net.
be sure of oneself
Proper practice brings success, success gives people confidence, and self-confidence makes you believe in the effect of practice and continue to practice. This is a wonderful cycle. Most excellent pitchers have a clear idea before pitching. Stand confidently in front of the free throw line.
The following is my experience:
First of all, we should have the right posture. What is the correct posture? Personally, I think the posture doesn't have to be completely standard, but it must suit me. Finding the most suitable posture is the basis of the whole shooting percentage. I was once guided by a three-point shooter and corrected my shooting posture. My shooting percentage improved a lot that day. This shows the importance of posture. Let me talk about some points that need attention. Three "90" degrees are still very important. That is, when making a good shooting positions, the shooter's big arm and trunk, forearm and big arm, back of hand and forearm are all at 90 degrees, that is, the shoulders, elbows and wrists are all at 90 degrees. It is best to achieve the fourth 90 degrees, that is, the palm and forearm can also become 90 degrees after the hand is released.
Regarding whether the elbow should be adducted: Due to the physiological structure of the human body, when the ball is placed directly above the head, the whole elbow must be opened outwards. In this case, the direction of arm extension is inconsistent with the running direction of the ball, which often leads to unstable hands and low hit rate. The result of elbow adduction is general discomfort and unstable handstand posture. What should I do? My experience is that it will be better to take in. When I was in high school, I unconsciously changed my posture because of my right hand injury, which made my elbow open outward when shooting. Although I didn't jump in place after being cooked, my hit rate was extremely high, but once I jump shot, my shot can't be adjusted freely and my hit rate can't be improved. Once I remember that my elbow was adducted, and my whole shoulder, elbow, wrist and basket were in a straight line. As long as I adjust the arc of the ball, I can usually throw it.
If you use the elbow adduction method, you will find that your hands can't be completely placed on your head, which is completely correct. In fact, the correct posture is not to put the ball on the head, but to put it on the side of the shooter. If your right hand is a shooter, put the ball to the right of your head. When standing, the right foot is slightly ahead of the left foot, and the whole body turns to the left side to a comfortable angle. At this time, your eyes should be in line with your elbow, shoulder and wrist basket. In this case, as long as you force the ball to follow the physiology of the arm.
Two: aiming point, most people are used to aiming at the front basket of the basket (I am also now). Some articles say that sharpshooters mostly aim at the back basket of the basket, because that's where basketball will eventually fall. In fact, disunity is just a personal habit, but I aimed at a very strange position at the most accurate time. I aimed at the highest point of the ball after shooting. We know that the ball will make an arc in the air. Finally fell into the basket. The higher the arc, the easier it is to fall into the basket. When the aiming point is on the basket, your ball will hit your aiming point accurately in a low arc (even in a straight line). Only by practicing constantly can we master the aiming point when letting the ball fall. Can improve the radian. But if you aim at the highest point at first, your ball will always fall in a high arc. It improves the possibility of entering the basket. Of course, it will take some time to find the highest point that suits you best. It took about ten minutes to find it at that time, so the hit rate increased rapidly. But I went on the court after I was injured, and the aiming point became the front basket, and the radian decreased a lot because of the change of posture. Now it is meaningless to aim at the highest point after getting used to the low arc. So if your shooting arc has stabilized, don't try this aiming method again.
Three: hand type. Hand shape is also very important. The shooter's fingers spread out, his fingers hold the ball firmly, and his palms don't touch the basketball. When shooting, the wrist shakes the ball to make it go out along the finger. Finally, the finger is pressed down to make the ball rotate back and leave the hand between the index finger and the middle finger, and the whole action is completed. Of course, the last finger to leave varies from person to person, just a personal habit. This process determines whether the ball can spin and shoot in a straight line.
Four: rhythm, find the most suitable rhythm, and the strength is from feet to arms to wrists to fingers in one go. Don't stop, let the power act on the ball to the maximum. Only in this way can you maximize your scope. It is more important to master the rhythm when jumping shot. Sometimes when you reach the highest point, you have no strength. What should I do? On the one hand, increase your arm strength, on the other hand, you don't have to shoot at the highest point early. Being able to vote is the key.
If you feel good, I hope you can give me extra points. Thank you!