How to keep warm after fitness? There are more and more people who like fitness now. Many people want to exercise, but it is easy to catch a cold if they don't keep warm after exercise. Now share how to keep warm after fitness!
How to keep warm after fitness 1 First, you need to wear warm sportswear for relatively quiet exercise.
Yoga or relatively quiet stretching exercise, because the amount of exercise is not large enough, makes the body "live" slowly, and the last rest is a moment that is easily attacked by cold air and virus factors.
Health countermeasures: change into sportswear with warm-keeping function, bring an extra-large hoodie at a convenient position, and put on yoga socks to try to keep your body warm and stay away from colds.
Second, please change your underwear in time after sweating heavily.
Whether riding outdoors or doing indoor aerobic exercise, a lot of sweating exercise can quickly raise and lower the body temperature. When sweat evaporates, it will take away the heat on the body surface. At this time, if you go out and are attacked by cold wind, then a cold will haunt you.
Health care countermeasures: dry the sweat on your body at the first time after exercise, put on dry clothes, prepare a big scarf, wrap yourself up when you go out and avoid the cold wind. There are also hats and scarves, which are also necessities. In addition, if you want to wash your hair and take a bath after exercise, you must blow dry your hair before going out. You must not be lazy at this time.
Third, exercise should also drink more hot water.
Whether before or after exercise, you need to replenish water, so that your body will not be dehydrated because of excessive exercise. Some body fluids will be consumed after exercise. Drinking a cup of hot water can not only replenish the consumed water, but also promote metabolism and accelerate the discharge of metabolites.
Tip: Drinking warm water after exercise helps to raise your body temperature quickly. Of course, hot functional drinks and hot porridge soup are also acceptable. Especially within 15 minutes after exercise. Of course, this is also a good opportunity to replenish energy. Those who are not afraid of gaining weight can make up for it.
How to keep warm after fitness? It is best not to do these three things immediately after fitness training.
First, drink protein powder at the first time.
It is estimated that more than half of the bodybuilders are used to using protein powder after training, and of course some drink protein powder before fitness, but after all, it is rare. Personally, the correct use of protein powder is after fitness, not immediately after training. Many people think that drinking protein powder the first time after training can make the body and muscles get protein's supplement in time.
Actually, it is not, because the body is still in a state of exercise just after fitness, and the protein powder that is drunk will be used by the body for consumption rather than absorption and transformation. The best time to drink protein powder should be about half an hour after training. At this time, the body is in urgent need of protein, which is also a point that many people tend to overlook.
Second, let the body temperature plummet.
High-intensity calisthenics can raise the body temperature in a short time, not to mention training lasting for dozens of minutes. Some bodybuilders rush into the bathroom with hot air after training, or run to the air conditioner to blow cold air, which can really make their body temperature plummet, but this is extremely undesirable and will affect their health.
The body's thermoregulation function will be unbalanced, and it will also affect the decline of immune function, which will easily lead to colds and fever. The correct way should be to let the body regulate its temperature first, and then take a bath.
Third, rest immediately.
Strength training for fitness is a very exhausting thing. Although an effective training is not long, there are also dozens of minutes. In the process of lifting iron, the heart, lungs and muscles of the body cooperate for a long time under certain pressure, and people's fatigue will be strong. Many bodybuilders immediately sit down and rest after finishing the last set of movements, panting and sweating, as if they had completed a huge project.
At this time, all training stopped, and the body did not receive instructions to stop high-intensity exercise, but the fitness training came to an abrupt end. Sitting and resting has hindered the blood return of the lower limbs and blocked the blood circulation. This is also the reason why some people take a rest immediately after fitness and then get dizzy. The correct way should be to do some low-intensity muscle stretching exercises after stopping intense fitness training, which can not only cushion the body, but also stretch the muscles after training.