In fact, exercise must go to the gym? Which unit is the PLA in? What? They have a gym? Where are the migrant workers on the construction site? Do you think they have no muscles? In fact, you don't need to go to the gym to exercise. People who say they want something are generally ineffective. They blamed it on the lack of a gymnasium.
In fact, free at home has been effective, but also go to the gym to spend money? That's easy to say, and it works in the gym. If not, what can you do with it? In fact, you can do ten minutes of physical exercise before taking a bath every night. Such a simple thing can be kept even if I am severely disabled for the second time after the car accident. Didn't you say that you can't even compare with a disabled person?
I'll tell you the amount of exercise for your reference. I squat and stand for more than 25X before taking a shower every day. It's not surprising that I'm strong enough to squat 500. If you think this action is easy, squat immediately 100. Strangely enough, I don't feel weak and trembling after squatting. ) Then go back to your room and sit down. More than 10 kg dumbbell hands 15X. (15x =151-159) and then go out to the living room to do long-distance push-ups. (The distance between hands is 50-70cm. ) Then take a shower.
My figure is similar to this man's, and my abdominal muscles are not as good as his, but my chest muscles may be a little more developed than his.