1. Can women run at menarche?
Women should avoid strenuous exercise at menarche, such as long-distance cycling, running, playing basketball and football. In order to avoid excessive fatigue leading to decreased resistance and inducing diseases such as colds.
Wash frequently during menstruation and avoid masturbation, because at this stage, the body's resistance drops. If you don't pay attention to cleaning, it is easy to cause bacterial infection and fever. The survey shows that the incidence of vulvar pruritus in menarche girls is about 6.9%, and its main inducing factors are related to vulvar impurity and masturbation during menstruation.
Strengthen self-protection and use high-quality sanitary napkins, not to mention ordinary toilet paper and toilet paper that is not strictly disinfected.
Paying attention to rest, ensuring enough sleep time and eating nutritious and digestible meals are of great benefit to strengthening physical fitness and restoring energy.
Parents (especially mothers) and teachers should teach adolescent physiology and sexual psychology to menarche girls, so that they can understand that menarche is the necessity of physical development and the symbol of puberty, and there is no need to worry. At the same time, it is normal for them to have backache, lethargy, fatigue and fatigue during menarche, so as to avoid panic and increase psychological burden. Menstrual period turns to normal menstrual cycle, usually within two years. We should have a full understanding of this irregular menstrual cycle, and don't take medicine indiscriminately because of illness, so as not to affect our health.
Don't drink tea during menstruation, because tea generally contains a lot of caffeine. Taking it during menstruation can easily make women feel irritable and negative, which is very harmful to women themselves. You must use high-quality sanitary napkins, and you can't buy some poor-quality sanitary napkins for cheap prices.
2. Precautions for menstrual exercise
(1) Reduce the amount of exercise, shorten the exercise time, and pay attention to individual differences. For girls with menarche, because the menstrual cycle is unstable, the load should not be too large. We should gradually develop the habit of menstrual exercise.
(2) When exercising, avoid doing violent, violent or shocking running and jumping movements (such as long-distance running, sprinting, high jump or long jump), and do not do excessive abdominal pressure movements and strength exercises, so as not to cause excessive menstrual bleeding or change of uterine position.
(3) Menstrual period is not suitable for swimming. During the menstrual period, mucus plugs in the cervical canal with self-cleaning function are discharged, endometrial blood vessels rupture, and the endometrium falls off, forming a peeling wound, the cervix is slightly opened, and the acidity of female private parts is reduced. In this case, swimming in the water will increase the chance of infection, and bacteria may invade the internal reproductive organs and cause inflammation. In addition, cold in the lower limbs and abdomen during menstruation is not conducive to menstrual blood discharge.
(4) As we all know, you can't eat cold food during menstruation, your abdomen can't catch cold, and your feet can't touch cold water.
(5) If there is menstrual disorder (menorrhagia, scanty menstrual flow or irregular menstruation) or dysmenorrhea (abdominal pain during menstruation), physical activity should be stopped during menstruation.
3. The benefits of menarche to women
1. regulate menstruation
Appropriate physical activity during menstruation can regulate the excitement and inhibition of cerebral cortex, improve human function and facilitate the smooth passage of menstrual cycle.
2. Improve blood supply
Physical exercise can promote blood circulation and improve the blood supply of pelvic genitalia.
Help drain blood.
Exercise can alternately contract and relax the abdominal muscles and pelvic muscles, and gently massage the uterus, which is beneficial to the discharge of menstrual blood.
During the physiological period, women suggest doing aerobic exercise, such as gentle stretching exercise, including meditation yoga, primary gymnastics, jogging, or simple stretching exercise.
Physical exertion is prohibited. If you feel dizzy, sick and flustered during exercise, you should stop exercising immediately, and don't force it.
4. Can you exercise properly during menstruation?
Proper exercise during menstruation is ok. Experts say that proper exercise during menstruation will not have side effects, on the contrary, it is beneficial to the body.
However, it is generally not appropriate to do strenuous exercise during menstruation, and do not do excessive abdominal pressure exercise (such as sit-ups) and weight-bearing exercise (such as weight-bearing squats) to avoid excessive menstrual blood, prolonged menstrual period or changes in uterine position.
Many female friends think that you can't exercise during menstruation. In fact, women who are healthy and have certain exercise habits, proper exercise during menstruation will not have side effects, but will be beneficial to their health.
Proper exercise during menstruation contributes to the balance of nervous system, blood circulation, contraction and relaxation of abdominal muscles and pelvic muscles, smoother menstrual blood discharge, and also plays a certain role in relieving dysmenorrhea.
Generally do not do strenuous exercise during menstruation, and do not do excessive abdominal pressure exercise (such as sit-ups) and weight-bearing exercise (such as weight-bearing squats) to avoid excessive menstrual blood, prolonged menstrual period or change of uterine position.
But it doesn't mean that you can't exercise during menstruation, because proper exercise can improve menstrual discomfort.
If you do a few free-hand exercises with music every day during menstruation, you can improve your metabolism, adjust the excitement and inhibition process of the cerebral cortex, improve the blood circulation in the pelvic cavity and the discharge of menstrual blood, and relieve the feeling of general discomfort.
Menstruation is a normal physiological phenomenon of women, because fitness activities can improve the functional level of human body, improve the function of blood circulation system, contract and relax abdominal muscles and pelvic floor muscles, which is conducive to the discharge of menstrual blood.
Therefore, it is completely possible for women to exercise during menstruation, but the particularity of menstruation can not be ignored and some special measures are needed. Due to menstrual endometrial shedding and bleeding, pelvic congestion, the resistance of reproductive organs to infection is reduced. At this time, fitness should pay attention to the following health requirements.
1. Avoid the stimulation of too cold and too hot during menstruation (cold shower, sauna), especially the lower abdomen is not easy to catch cold, so as to avoid dysmenorrhea or menstrual disorders.
2. The first and second days of menstruation should reduce the amount and intensity of exercise, and the exercise time should not be too long.
3. It is not easy to do strenuous exercise during menstruation, especially those with great vibration and increased abdominal pressure, such as sprinting, jumping (strenuous aerobic exercise) and strength exercises with excessive load. So as not to cause excessive menstrual blood or affect the normal position of the uterus.
4. Generally do not swim during menstruation, so as to avoid infection caused by bacterial invasion when the self-cleaning function of reproductive organs is reduced.
5. For those with dysmenorrhea, menorrhagia or menstrual disorder, the amount of exercise, intensity and practice time should be reduced during menstruation, or even exercise should be stopped.
6. You can't do abdominal massage during menstruation.
5. Foods that can't be eaten during menstruation
First, drinks:
1, tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
2. Caffeine-containing beverages: cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3, wine: wine will consume vitamin B and minerals. Drinking too much will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and menorrhagia.
4, cold drinks: patients with cold menstruation should not drink.
5, soda: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
Second, fruits and vegetables:
1, Zanthoxylum bungeanum, clove and pepper: You should eat light, tasteless and nutritious substances during menstruation, and it is not advisable to eat spicy food with strong irritation, so as not to cause early menstruation and excessive menstruation.
2. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
3, watermelon: menstrual women should fast.
4, bamboo shoots: bamboo shoots are cold, women do not eat during menstruation.
Third, seafood:
1, crab: women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea.
2, snails: cool, can clear heat. Avoid eating cold things such as snails during menstruation.