Every kind of fitness equipment in residential quarters has its exercise purpose. Proper performance can improve the vitality and flexibility of the whole body muscles, improve the ability to balance work, and improve the heart function and operational flexibility. However, every fitness equipment has something special "minefield". At this time, we should pay attention to avoid this "danger zone" and choose a new project that suits us.
Hanging leg lifts, two bars and one hook, is not suitable for middle-aged and elderly people. This equipment must consume a lot of energy. Middle-aged and elderly people must choose fitness equipment scientifically and reasonably according to their own specific conditions to prevent dislocation and fracture.
For example, some residential quarters and gardens have some free fitness equipment. Although the effect is quite good, it is not suitable for some frail old people. Because some equipment's fitness exercise regulations are still relatively large, I am afraid that many elderly people will "show their talents" and challenge their unsuitable fitness equipment, which will easily lead to a greater probability of spraining their bones and muscles. Don't blindly follow suit in exercise and fitness.
Fitness equipment suitable for middle-aged and elderly people includes home treadmills, hand-held fitness balls and small dumbbells. In addition, in the case of exercise, we must pay attention to our own abilities and don't force our physical intentions. Practice every day, expecting middle-aged and old friends to get better and better, and spend every day healthily and happily.
Friends have seen it, and this is the middle-aged and elderly fitness equipment I told you. With the expansion of the proportion of the elderly population, the pressure of China's old-age service and social development has also expanded. We should give some help to the daily life of the elderly in their later years, such as building some fitness equipment in parks or residential quarters to help the elderly keep healthy.