How to turn dead muscles into living muscles

Explosive exercise is different from bodybuilding exercise. The explosive force requires that the instruments used should be light in weight, but fast, with more times in each group. However, the premise of quickness is to standardize. Training method: appropriate weight+fast+multiple times+muscles must be relaxed after completing each group (muscles will become dead muscles if they are not relaxed, and each group should be relaxed before doing the next group).

Bodybuilding muscles and explosive muscles are similar in practice movements, both of which are aimed at a certain muscle group, but the difference is the small details of the movements. As mentioned above, bodybuilding muscles need relatively large weight and slow speed, and generally do not relax after a group of exercises.

Make a contrast: bodybuilding type do push-ups: the speed of getting up and down is slow; Explosively do push-ups: you can slow down when you get down, and you should grasp it when you get up (you can clap your hands).

In short, the muscle size of the gym is inversely proportional to the flexibility, so when practicing strength, we must not ignore the flexibility exercise. Don't stay in the equipment area all the time, but also go to the jumping area (jumping exercises can train coordination), warm up before strength exercises, press down the ligaments after exercises, do stretching exercises, remember to relax, and supplement some protein food after half an hour.