The difference between men's and women's fitness While exercising, we should also protect ourselves. Exercise can help us excrete toxins from our bodies quickly, and proper exercise can help us reduce stress. Some exercises are not suitable for everyone. Now share the differences between male and female fitness skills.
The difference between men's and women's fitness 1 The difference between men's and women's fitness Physical exercise is a concrete action of various sports means, mainly bodybuilding, aerobics and various types of aerobics. Under normal circumstances, men mostly focus on strength exercises, bear a large exercise load, and make muscles in all parts of the body develop in a coordinated, symmetrical and balanced way. Different from the beauty of men's lines, women must pay special attention to the exercise of chest, abdomen and back muscles.
Key exercise parts of male fitness:
1. Develop neck muscles through head extension, forward flexion and lateral neck flexion and extension.
2. Develop chest muscles by bench pressing barbells, pulling springs and push-ups.
3. Use wide neck grip (horizontal bar) to do pull-ups and develop latissimus dorsi.
4. Carry out abdominal exercises by lifting abdomen, sit-ups and full weight rotation.
5. Lift horizontally forward and upward with a straight arm (barbell and dumbbell), wrap the straight arm around the upper arm (barbell and dumbbell), hold the bell on the chest with both arms, and train the arm with pull-ups on the reverse horizontal bar.
6. Use prone straight leg swing, swing leg after standing and squat with weight to train leg muscles.
Women's fitness Key exercises:
Women can combine aerobics with proper strength exercises to achieve the purpose of bodybuilding. For example:
1. Hands-free exercises to highlight joints such as neck, hip and knee.
2. Solid ball exercises have a greater impact on wrists, fingers, spine and other joints.
3. Dance aerobics pays attention to the training of legs and waist.
4. Strength exercises are mostly done by pulling various tensioners and carrying squats.
Generally speaking, only by adopting correct and effective scientific methods according to the development law of human body and combining with its own characteristics can we shape its own harmonious physical beauty.
The difference between men and women's fitness 2 Physical exercise is a concrete action of various sports means, mainly bodybuilding, strength exercises and various types of aerobics.
Generally speaking, men mostly focus on strength exercises, and bear a large exercise load, so that muscles in all parts of the body develop in a coordinated, symmetrical and balanced way.
The purpose of developing neck muscles is achieved through exercises such as head extension, forward flexion and lateral neck flexion and extension. In order to develop chest muscles, you can bench press barbells, tension springs and push-ups; In order to form a "beautiful inverted triangle", back and abdomen training is particularly important. Pull the stretcher backwards, sideways and horizontally by bending the body. Wide-neck grip (horizontal bar) develops latissimus dorsi by pull-ups; Abdominal exercises are carried out by lifting legs, doing sit-ups and turning the whole body weight. Use straight arm to lift upward (barbell, dumbbell); Straight arm around the upper arm (barbell, dumbbell); Hold the bell in your arms and bend over your chest; Pull-ups on the reverse horizontal bar are the main methods to train arms. Leg muscles can be trained by prone position and leg swing; After standing, swing your legs and squat with weight. The above is the exercise to develop muscles in six parts of the body.
Different from the beauty of men's lines, women must pay special attention to the exercise of chest, abdomen and back muscles.
The purpose of bodybuilding can be achieved by using mass aerobics combined with appropriate strength exercises. For example, unarmed exercises, highlighting the training of joints such as neck, hip and knee; Solid ball exercises have a greater effect on wrists, fingers, spine and other joints; Dance aerobics pays attention to leg and waist training. In addition, strength exercises often use various tensioners and weight-bearing squats.
In a word, only according to the development law of human body, combined with its own characteristics, and adopting correct and effective scientific methods can we shape its own harmonious physical beauty.