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(1) spinning bike
45 minutes of spinning can consume about 500 kilocalories. Spinning, a fast-paced exercise, can not only help burn fat, but also enhance leg strength and shape leg curves, which is unmatched by other fitness equipment. Moreover, spinning is mainly to exercise the thighs, which can also prevent the calves from getting thicker because of excessive exercise. In the leg-centered exercise process, the muscles of hips, waist, back and arms are fully exercised, and the cardiopulmonary function is enhanced.
(2) Aerobic exercise in mountain climbing
Aerobic mountaineering in the gym is also called "climber". This device can not only lose more fat in 30 minutes, but also have a good effect on cardiopulmonary function and leg shaping. The design principle of step device is based on the action of climbing stairs in daily life. Because when climbing stairs, quadriceps femoris, posterior femoris and gluteus maximus will all participate in sports. However, when the thigh goes up and down the stairs, the positive pressure on the knee joint will be much less than that brought by climbing the stairs, and the damage to the knee joint will be much less.