Puzzlement of fitness freshmen

Still not exercising enough? Do 30 push-ups in each group, rest for one minute, and do 4 groups at a time, which should be standard.

Squat for five minutes (standard), each group will do 150 supine posture, rest for three minutes, and do at least three groups at a time.

If my method doesn't work, it's a ghost. Contact me then.