Fitness industry is an industry with extremely low entry threshold, fierce competition and relatively traditional mode. With the experience of the market, gyms are becoming more and more good at grasping the psychology of consumers and making you feel that you have earned it. In fact, this is just their strategy. In order to make you pay quickly, they may tell you that the activity will be over soon, even tomorrow or weekend, further stimulating your desire to spend and putting pressure on your buyers. This is also a common technology. The result of this low-price promotion is that the gyms in good locations are overcrowded during peak hours, and the queuing experience of equipment is relatively poor. However, the gym will not take care of these things. They care more about their performance, just like cutting leeks. The more members, the bigger the harvester. The next step is to sell the equipment privately. As long as you walk into the physical examination room, you will be diagnosed with various problems. Faced with these problems, you may feel very scared. Under the destruction of these fears, you will pay for it and be willing to exercise to keep fit.
Then there is the gym. Because many places are unsanitary, the gym is a hotbed of bacteria. For example, the strength training area, strength training equipment, fitness balls, there are many bacteria in this place, because many people have used this place, which may be full of bacteria and viruses produced by infections such as colds. It is suggested that the fitness equipment should be wiped with disinfectant before and after use to better protect themselves. The next dirty spot is the bag storage area, which is full of sweat and water vapor. It is the best Petri dish for bacteria. When you walk into this area, the bacteria on your shoes and the sports shoes that have stepped on feces contain bacteria and viruses that can cause colds and infections. Imagine that when you sit on a stool, it is full of bacteria. It is recommended to wear your own slippers in both the signing area and the shower area, and don't sit on the bench naked.
There is also a sports mat. When you do stretching yoga, you may lie on a pile of bacteria, which may lead to skin infections, beriberi and colds and flu. It is recommended to use your own yoga mat instead of sharing it with others. Besides, there are many hidden dangers in the gym. The best advice is to pay attention to personal hygiene, try not to be naked, and try to wipe with disinfectant when using equipment used by many people.