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Is there any equipment suitable for women to practice? Eight kinds of sports equipment are most suitable for women to exercise.
1, spinning bike: good atmosphere, great strength, great fatigue and good effect. ...
2, aerobics: good atmosphere, moderate intensity, fatigue, effective. ...
3. Treadmill: In atmosphere, strength, fatigue and effect. ...
4. Yoga: Good atmosphere, moderate intensity, fatigue and effectiveness.