How to play a half-legged model?

Half-leg model is a popular fitness equipment. Here are some ways to play with the half-legged model:

1, move back and forth, hold the handle of the half-length leg mold with both hands, step on it, move the leg back and forth, and exercise the thigh and calf muscles.

2. Move sideways: put the half-length leg model on the ground, step on it sideways, move the leg left and right, and exercise the muscles inside and outside the leg.

3, squat, put the semi-long-legged model on the shoulder, hold the handle with both hands, and do squat movements to exercise the thigh muscles.

4, balance training, put the semi-long-legged model on the ground and keep a balance with one foot on it, which can improve the balance ability of the body.