Can you go beyond stovepipe? Frog jumping can be stovepipe fitness, but the exercise intensity is high, so it is best to warm up before exercise.
Frog leap is a vigorous lower limb exercise at first, and it is a good way to improve physical fitness. However, the impact of leapfrog on lower limbs is very great, and it is easy to get injured if you are not careful or excessive during training. Frog jump is a common exercise method, including marching frog jump, in-situ frog jump, in-situ clockwise circle jump and so on. And the step of jumping is also leapfrog. Frog jumping is very tired, and it can also exercise the whole body muscles. If you want to lose weight, you might as well do leapfrog often. Frog jump requires higher strength of lower limbs, and * * *, it needs to be warmed up before frog jump.
What should I do if my thigh aches after frog leaping? 1. Keep walking posture after frog leaping. Don't sit:
Many people think that we must sit down and have a rest after exercise. In fact, this is not correct. Our thighs produce lactic acid just after exercise, so that's why our legs are very sour. So, you can't sit down immediately after the jump. We should keep walking for 10 to 15 minutes.
2. Remember to replenish water after leapfrog:
After the frog jumps, don't drink a lot of water immediately, but drink water slowly step by step, and immediately balance the water and salt in our bodies to ensure that our thighs are no longer sore, at least not as uncomfortable as not drinking water.
3. Remember to find someone to help you with your thigh after the frog jumps:
You can relax your thighs by yourself or ask someone to help you relax your thighs. In short, you must keep your thighs relaxed and you can't walk the next day.
4, usually strengthen exercise, leapfrog is a small case:
As we all know, people who exercise regularly feel that they are sweating no matter what strenuous exercise they do. People who don't exercise will definitely feel pain all over if they do strenuous exercise. Therefore, if they strengthen exercise and exercise, their legs will not be sore when they jump.
5, usually can do more leg muscle strength training:
For us office workers, exercise is almost scarce. Generally, we can get a fitness card and ask a special coach to teach us to practice muscles. Then when our muscle strength reaches a certain level, we are not afraid of leg pain when we exercise. In the final analysis, we still need to exercise more.
The main points of how to do leapfrog are as follows: stand with your feet shoulder width apart, tuck in your abdomen and swing your arm, and shift your center of gravity from your heel to your forefoot, jumping at a 45-degree angle. It is recommended that the heel land first. Frog jumping is a sport that consumes a lot of energy, and it is easy to get hurt if you are not careful in the process. Caution is advised.