1, broccoli stall: cool in nature, sweet in taste, entering the kidney, spleen and stomach meridians. Nutritional efficacy: Broccoli is rich in dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E, vitamin P, folic acid, calcium, phosphorus, iron and other minerals. Can reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. It can supplement vitamin K for human body, enhance the toughness of blood vessel wall, and make blood vessels not easy to rupture. Eating broccoli regularly can enhance the detoxification ability of the liver, improve human immunity and prevent colds and scurvy. At the same time, it has the effect of promoting blood circulation and reducing swelling.
2, broccoli, rich in mustard oil and sulfur compounds, can prevent hyperlipidemia complications such as arteriosclerosis. Broccoli is also rich in dietary fiber, which can lower cholesterol. It is best to eat100g every day.
3, cooking should be taboo: in order to reduce the loss of vitamin C and anticancer components in broccoli, it is appropriate to fry quickly with a big fire. Taboo: Broccoli is tender and easy to digest and absorb after use. It is suitable for children and middle-aged and elderly people with weak spleen and stomach and weak digestive function.