When thirsty after strenuous exercise, some people binge drink boiled water or other drinks, which will increase the burden of gastrointestinal tract and dilute gastric juice, which not only reduces the bactericidal effect of gastric juice, but also hinders the digestion of food. Drinking water too fast will also make the blood volume increase too fast, which will suddenly increase the burden on the heart, cause temporary disorder of electrolytes such as potassium and sodium in the body, and even cause heart failure, heart tightness and abdominal distension. So don't drink too much water after exercise, let alone cold drinks, otherwise it will affect your body temperature and cause colds, abdominal pain or other diseases.
Question 2: Can I drink water immediately after strenuous exercise? No, because drinking a lot of water during and after exercise will increase the burden on the blood circulation system and digestive system, especially on the heart, causing more fatigue. The result of drinking a lot of water will only be more sweating, leading to further loss of salt, causing convulsions and cramps. It is recommended to drink a small amount for many times.
Drinking water after exercise is also very particular, and you can't drink a lot of water at once. If you drink too much water, it will cause symptoms such as stomach muscle spasm and abdominal pain. After a few minutes of strenuous exercise, you should properly replenish water. It is not advisable to supplement pure water after exercise, because pure water contains almost no salt and minerals excreted by human sweating. When people do strenuous exercise at high temperature, their bodies sweat excessively, resulting in the loss of water and salt in their bodies. If you drink plenty of water and don't replenish salt in time, the concentration of sodium chloride in the blood will decrease and the muscle excitability will increase, which will easily cause muscle spasm and pain. The formulation of cold drinks is also particular, and you should wait until your body temperature drops significantly before drinking frozen drinks or beer. I hope it helps you. Thank you!
Question 3: Why can't you drink plenty of water immediately after strenuous exercise? During strenuous exercise, although the amount of perspiration will increase rapidly, and due to the acceleration and strengthening of breathing, the evaporation of water in the mouth and throat will be accelerated, and saliva secretion will be reduced, thus forming a dry throat mucosa and generating thirst, but the body is not necessarily short of water. Usually, rinse your mouth with water or drink a small amount of water. If you drink plenty of water during strenuous exercise, it will swell your stomach, hinder diaphragm activity and affect your breathing; At the same time, it will also reduce the concentration of gastric acid and affect digestive function. After strenuous exercise, the body will consume more salt because of a lot of perspiration. At this time, drinking more water can not supplement salt, but will reduce the osmotic pressure of blood, destroy the metabolic balance of water and salt in the body, affect the normal physiological function of the body, and even cause muscle spasm. Moreover, the heart activity is still intense after exercise, and drinking plenty of water will increase the circulating blood volume, thus increasing the burden on the heart.
Question 4: Why can't you drink water immediately after strenuous exercise? After strenuous exercise, if you drink too much water at one time because of thirst, it will reduce the blood content, sweat more in hot days, and salt will be lost more easily, reducing the osmotic pressure of cells, leading to imbalance of sodium metabolism and muscle spasm.
Due to the insufficient blood supply to the gastrointestinal tract during strenuous exercise, the function is not good, and the absorption capacity of water is weak, and too much water penetrates into cells and intercellular space. Brain tissue is fixed in a hard skull. The swelling of brain cells will cause the increase of brain pressure, which will lead to "water poisoning" symptoms such as headache, vomiting, lethargy, blurred vision and slow heart rhythm. Drinking too much water at a time will make the gastrointestinal tract uncomfortable. If you lie down and rest, it will squeeze the diaphragm and affect the cardiopulmonary activity. Therefore, don't drink too much water when you are thirsty after strenuous activity. You should drink water by "drinking less many times".
Question 5: Can people drink water immediately after strenuous exercise? What is the reason? How to replenish water after strenuous exercise is correct. People can't drink water immediately after strenuous exercise because:
1 If you drink too much water at one time because you are thirsty after strenuous exercise, the salt content in your blood will decrease, and it will be easier to lose salt in hot weather, thus reducing the osmotic pressure of cells, leading to imbalance of sodium metabolism and muscle spasm.
Because the body's ability to absorb water during strenuous exercise is weak, too much water permeates cells and intercellular substance. Taking brain tissue as an example, the brain tissue is fixed in a hard skull, and the swelling of brain cells will cause the increase of brain pressure, which will cause symptoms of "water poisoning" such as headache, vomiting, drowsiness, blurred vision and slow heart rhythm.
3 During strenuous exercise, there is little gastrointestinal blood and poor function. If you drink too much water at one time, the gastrointestinal tract will have an uncomfortable feeling of fullness. If you lie down and rest, it will squeeze the diaphragm and affect cardiopulmonary activity.
Therefore, don't drink too much water when you are thirsty after strenuous activity. You should drink water by "drinking less and drinking more". It is really thirsty, and it can be swallowed several times with a little saliva in its mouth. I hope I can help you ~
Question 6: How long do you drink water after strenuous exercise? We all know the importance of water to the body, especially to people who exercise; Maybe you also know to drink more water, but what kind of water should you drink when exercising? How much water do you drink? When to drink? _
How much water do you lose during exercise?
What a surprise! After jumping in aerobic dance for an hour, the sweat lost is actually close to a small bottle of mineral water. _
The amount of sweating during exercise is mainly related to the exercise environment and exercise intensity. The higher the intensity of exercise, the worse the air mobility in the exercise environment and the more sweating. Take the regular exercise of ordinary people, for example, an hour's aerobic dance, moderate and low-intensity jogging, will generally lose about 500cc of sweat after exercise. If you play basketball in the scorching sun or increase the intensity of exercise, the water loss may be nearly 1 000 cc. _
In addition, when the body loses a lot of water after exercise, the salt concentration in the blood will increase, increasing the burden of cardiovascular operation. Therefore, if it is not supplemented in time, it will affect the operation of cardiovascular function. _
Principle of sports water supplement _
There are three stages to replenish water: before exercise, during exercise and after exercise. Before exercise, add about 500cc of water, intermittently add 10 ~ 150 cc of water during exercise, and try to add water after exercise. Because it takes 20 to 30 minutes for water to enter the stomach and be absorbed by the human body, drinking a lot of water at a time will concentrate the drinking water in the stomach, but it can't really achieve the purpose of replenishing water. _
As for the saying that drinking plenty of water before exercise may lead to "gastroptosis", you may worry too much; Supplementing more water than the load before exercise may indeed produce a feeling of fullness, which may affect the performance of exercise, but it will not cause gastroptosis. _
Is sports drink really suitable for sports drinking _
When fitness becomes the habit of more and more people, the brand and flaunting function of sports drinks will become more and more dazzling. However, is sports drink really more suitable for athletes than boiled water? The key point of hydrating after exercise is not only the water intake, but also the body's water retention ability. _
Because the body will lose electrolytes such as sodium and potassium after exercise, so that the body is in an unbalanced state. At this time, the water supplemented by drinking water will often be directly excreted, but it can't be well preserved in the body for the body to use. Due to the loss of electrolyte, the pressure of human body is unbalanced. At this time, in addition to supplementing water, it is also necessary to supplement appropriate electrolytes to help the pressure in the human body restore balance and keep the absorbed water in the body for human use. _
If you exercise within an hour, the electrolyte loss may not be enough to be replenished. At this time, drinking ordinary boiled water can achieve the purpose of quenching thirst and tonifying deficiency; However, when the duration of exercise exceeds 1 hour and the intensity is high, it is best to drink a proper amount of sports drinks or salted water as a supplement, and help the human body restore its balance by ingesting sodium and potassium components in the drinks. _
How to drink while exercising? _
Ideally, exercise should be divided into pre-exercise, during exercise and after exercise. About 500cc should be added before 1 minute to 30 minutes during exercise, and every 10 to 15 minutes 100 cc to 150 cc, and as much as possible after exercise. However, if you add too much water before exercise, it may increase the weight of your stomach and make it uncomfortable during exercise. Therefore, if you can't drink 500cc, you can slightly reduce the amount of water. _
How to drink water scientifically after exercise _
Exercise consumes not only energy, but also water, especially in summer, which often makes people thirsty. How to replenish the water lost in the body is also an aspect that needs attention. _
The first is the quality of drinking water. Try not to drink all kinds of drinks, such as soda; Drink boiled water, or mung bean soup, or 1% light salt water. In order to clear away heat and relieve summer heat, timely replenish sodium lost in the body due to a lot of sweating. _
The second is to avoid taking too cold water. Because people's body temperature is usually around 37℃, it can rise to around 39℃ after exercise. If you drink too cold water, it will strongly stimulate the gastrointestinal tract, causing gastrointestinal smooth muscle spasm and sudden contraction of blood vessels, leading to gastrointestinal dysfunction and indigestion. _
The third is the amount of drinking water. When you sweat a lot during exercise, you need to drink a lot of water, but you can't drink enough at one time. You should drink it several times. Generally, the quantity of drinking water at one time should not exceed 200ml, and the interval between drinking water at two times should be at least 15min. In addition, drink slowly, not too hard ... >>
Question 7: Can I drink water immediately after exercise? After strenuous exercise, people often sweat a lot to take away heat, and sweat will also take away some salt in human blood. If you drink a lot of water immediately, it will increase the discharge of sweat, make more salt loss and increase the blood circulation, thus increasing the burden on the heart. Therefore, people should not drink water immediately after strenuous exercise.
When preparing to increase the amount of exercise, we should pay attention to the gradual increase of exercise, and it is best not to.
To increase sharply, we should also pay attention to the preparatory activities before exercise and the finishing work after exercise.
After strenuous exercise, you should not stop immediately. The best way is to walk slowly, which is conducive to the normal recovery of the heart and lungs. Moreover, after a lot of exercise, don't drink water immediately. It's better to wait.
Drink water after your heart rate is normal.
Question 8: Why not drink water immediately after strenuous exercise? After strenuous exercise, if you drink too much water at one time because of thirst, it will reduce the salt content in the blood, sweat more in hot days, lose salt more easily, reduce the osmotic pressure of cells, and lead to imbalance of sodium metabolism and muscle spasm. Due to the insufficient blood supply to the gastrointestinal tract during strenuous exercise, the function is not good, and the absorption capacity of water is weak, and too much water penetrates into cells and intercellular space. Brain tissue is fixed in a hard skull. The swelling of brain cells will cause the increase of brain pressure, which will lead to the symptoms of "water poisoning" such as headache, vomiting, lethargy, blurred vision and slow heart rhythm. If you drink too much water at one time, the gastrointestinal tract will feel uncomfortable fullness. If you lie down and rest, it will squeeze the diaphragm and affect cardiopulmonary activities. Therefore, don't drink too much water when you are thirsty after strenuous activity. You should drink water by "drinking less many times".
Question 9: What are the disadvantages of drinking water after strenuous exercise? How to drink water after exercise? Drinking water before and after exercise is more particular. As we all know, when we exercise, we sweat a lot. Water will run away. If you wait until you are thirsty to drink water, you will lose your balance. So we should drink water before exercise. After exercise, you will lose sweat and some electrolytes at the same time. Therefore, after exercise, when drinking water, you must drink a small amount of water many times, and don't drink a lot of water at once. Because your body temperature rises after exercise, you have to sweat and drain water, so drinking plenty of water repeatedly can easily lead to water poisoning. You can't just drink boiled water or water after exercise, you should add a little salt to it. If you drink a lot of boiled water immediately after exercise, there is no electrolyte in it, and water will enter brain cells, causing brain cell edema, dizziness and vomiting, and even mental symptoms. 1, after sleeping all night, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver. 2, the time in the morning is always particularly tense, and the mood is also relatively tense, and the body will be dehydrated invisibly. So when you get to the office, give yourself a glass of water. 3. After working in an air-conditioned environment for a period of time, you must give yourself the third glass of water in a day when you get up and exercise, which will help to relax your nervous working mood. Drinking water half an hour after lunch can strengthen the digestive function of the body. After working for a period of time, replacing afternoon tea or coffee with a cup of mineral water can refresh your mind and replenish water. 6. Drink another glass of water before leaving the office after work to increase satiety. After dinner, you won't overeat. 7, half an hour after dinner, don't forget to drink another glass of water, which can help digestion and enhance the effect of beauty at night. 8. Drinking water before going to bed can dilute the blood, but don't drink too much at once, so as not to go to the toilet frequently at night and affect the quality of sleep. So far, if you drink 2000 ml of water a day, you're done. Tip: Don't drink water too fast. It's best to do some simple exercise after drinking.
Question 10: What is the harm of drinking too much water after strenuous exercise? Precautions for drinking water during exercise: In summer, outdoor sports sweat a lot, so you need to replenish water in time, but if you drink water in the wrong way, it will lead to adverse consequences. During exercise, some people often pick up a bottle of drink and gulp it down as if to quench their thirst. In fact, from the perspective of exercise physiology, it is very harmful. Drinking plenty of water during and after exercise will increase the burden on the blood circulation system and digestive system, especially on the heart, causing more fatigue. The result of drinking a lot of water will only be more sweating, leading to further loss of salt, causing convulsions and cramps. It is recommended to drink a small amount for many times. In addition, if you have a drink, it is very enjoyable to participate in outdoor activities, but you can't eat a lot of cold drinks during or immediately after the activity. Cold drinks not only reduce the temperature of the stomach, but also dilute the gastric juice, which damages the physiological function of the stomach, ranging from indigestion and diarrhea to acute gastritis.
Drinking water after exercise is also very particular, and you can't drink a lot of water at once. If you drink too much water, it will cause symptoms such as stomach muscle spasm and abdominal pain. After a few minutes of strenuous exercise, you should properly replenish water. It is not advisable to supplement pure water after exercise, because pure water contains almost no salt and minerals excreted by human sweating. When people do strenuous exercise at high temperature, they sweat a lot, which leads to the loss of water and salt in the body. If you drink plenty of water and don't replenish salt in time, the concentration of sodium chloride in the blood will decrease and the muscle excitability will increase, which will easily cause muscle spasm and pain. The formulation of cold drinks is also particular, and you should wait until your body temperature drops significantly before drinking frozen drinks or beer.