Aerobic zone
Stationary bicycle
Spinning is a combination of aerobic and anaerobic exercise, which can better train red muscle fibers and make the body tighter, slimmer and more linear.
Elliptical Machine
Elliptical machine, also called spacewalker, can give you the experience of spacewalking, and it is an instrument to exercise your whole body muscles and cardiopulmonary functions.
Treadmill
Treadmill can train in any weather, the training intensity is accurate and controllable, the training content is convenient and flexible, and the running technique can be improved.
Climbing machine
Stair climbing machine is a kind of exercise aimed at the lower body. Climbing stairs with proper intensity and speed can eliminate leg fat, tighten leg muscles and shape leg curves.
Rowing practice frame
The rowing machine can practice the muscles of the core, legs, arms and back in a targeted way, combine aerobic and strength, and play the role of burning fat and shaping.
Power supply area
Fitness solid ball
Fitness ball is generally used for throwing training, and can also replace dumbbells or barbells, mainly to exercise core strength and 3KG body coordination ability.
dumbbell
An auxiliary equipment for weight lifting and fitness exercise can be used for muscle strength training and muscle compound action training.
Kettlebell
You can do various exercises such as pushing, lifting, lifting, throwing, squatting, etc., to exercise core strength and physical coordination, and you can also practice hips and legs.
barbell
A core training exercise training equipment is also used for lifting weights. Can be used for training and improving muscle strength. You can also use barbells for core training to promote overall coordination.
Intensity zone fixer
Sitting rowing machine
It can improve hunchback, thick back and thick chest.
Sitting chest pusher
Can train pectoralis major, triceps brachii and deltoid toe.
High-level pull-down
You can exercise your back muscles.
Shoulder trainer
Can effectively improve the shoulder width.
Butterfly chest clip
It can be used to train chest strength, exercise and depict the depth of pectoralis major sulcus, and make pectoralis major more plump.
Inverted pedal machine
It is mainly used to exercise quadriceps femoris, which can thicken muscles, enhance muscle strength and shape muscle lines. It is a basic leg training tool for quadriceps femoris.
Bend your legs on your stomach
It is the best single instrument for exercising biceps femoris, mainly for thighs and buttocks.
Leg-sitting abduction trainer
Mainly practice the muscles of the lateral thigh, especially the girls with more fat on the lateral thigh.