Look tired, easily tired, slow, work and exercise can not last long; Insomnia, lethargy, poor memory, neurasthenia and emotional instability; It is easy to have a fever or a cold, headache, backache, leg pain and allergies ... go to the hospital for examination and find nothing wrong. We generally call these phenomena "sub-health".
Accurately speaking, the so-called sub-health refers to a critical state between health and disease, which is a special stage in the continuous process of health and disease.
Experts in the museum recommend the following methods to stay away from sub-health:
● Keep your mood relaxed and happy, and relieve stress in time.
● Regular life, normal work and rest without staying up late. Plus proper exercise.
● Keep the habit of eating breakfast and don't eat too much food at night to avoid food retention and indigestion.
● Change bad living habits, quit smoking and avoid alcohol.
● Eat a diet rich in cellulose and eat more vegetables, fruits and alkaline foods.