How long does it take to rest between each group of movements during fitness?

The rest time between each group of movements is different according to individual physical fitness and training objectives. Generally speaking, it is recommended to rest for 30 seconds to 1 minute between each group of movements. For beginners, you can start with a shorter rest time, such as 30 seconds, and gradually increase the rest time with the improvement of physical fitness. For advanced trainers, consider using a longer rest time, such as 1-2 minutes, to help muscle recovery. At the same time, you can adjust the rest time according to your own feelings to ensure that you can maintain a good state in the next training.