1. From the use point of view, Baduanjin is only a kind of health qigong, which is mainly used to strengthen the body and has no self-defense function; Tai Ji Chuan is a kind of martial arts, which has a certain force value and aggressiveness.
2. From the action mode, Baduanjin is mainly a combination of some simple actions, while Tai Ji Chuan, as a boxing school, has a whole set of training systems such as basic skills, pushing hands and Sanshou.
3. In terms of difficulty, Baduanjin is relatively simple, while Tai Ji Chuan generally needs professional guidance.
Baduanjin Qigong/Baduanjin
Ba Duan Jin Kung Fu is an independent and complete fitness kung fu, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury! Reflect its graceful movements and regard it as "eliminating diseases and strengthening the body, with excellent effect;" Exquisite arrangement; Perfect action, "Modern Baduanjin has changed in content and name. This method is divided into eight sections, each with one action, hence the name Baduanjin. It is easy to learn, saves time and plays an extremely important role. The effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
Tai Ji Chuan, an intangible cultural heritage, is a kind of traditional boxing in China, which combines the changes of Yi-ology, Yin-Yang and Five Elements, meridians of traditional Chinese medicine, ancient guidance and breathing, and takes Taiji and Yin-Yang dialectical thought in China's traditional Confucianism and Taoism as its core thought.