The benefits of spinning training in the gym, I believe that friends who often go to the gym have heard of spinning, and even many people have practiced it, but some friends will want to ask, what kind of role does spinning have, and it feels not much different from riding a bike. Actually, I didn't understand it at first. Later, I learned from various aspects that friends who often go to the gym have heard of spinning bikes, and even many people have practiced them. But some friends will want to ask, what is the function of spinning? It feels not much different from riding a bike. Actually, I didn't understand it at first. Later, after understanding all aspects, I understood the benefits of practicing spinning. Let's take a look together.
Benefits of Gym Spinning Training 1 Benefits of Spinning Training 1: Reduce fat and lose weight.
Science has proved that cycling is a very good exercise to lose weight, which can have a healthy impact on the human body, especially to prevent obesity and reshape the body. Spinning, which is popular all over the world, is a kind of riding training in the gym by adjusting different speeds and resistances. This kind of exercise either pedals in a sitting position on a bicycle, or stands up and pedals in a standing position, and sometimes simulates natural riding actions such as uphill and downhill. Spinning training in the gym can effectively strengthen muscle endurance and cardiopulmonary function during happy exercise, and at the same time burn a lot of fat to achieve the purpose of losing weight.
According to the professional coach of the gym, the design of this professional fitness bike is very suitable for aerobic training, which can be generally divided into two types: intensity cycling and intensity cycling. The former mainly simulates the riding environment of mountain roads, and increases leg strength when riding, thus exercising leg muscles and improving leg strength and endurance. The latter can achieve the effect of losing weight and is a very intense exercise. It is necessary to control the breathing rhythm when rotating, so as to alleviate the fatigue caused by cycling.
Advantage 2 of rotation training: enhance the beauty of hips and legs.
The spinning bike body used in the gym is designed according to ergonomics, and people of different heights and weights can choose at will. The safety foot cover is always fixed on the pedal, which effectively improves the safety factor of sports. Rotation training can make bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, and at the same time burn a lot of fat to achieve the purpose of losing weight. Moreover, spinning in the gym can be used as a group sport, where several people ride together and encourage each other, which can fully embody the spirit of collective unity and cooperation, mutual support and encouragement, and is very suitable for cultivating the teamwork spirit of teenagers.
At the same time, riding a spinning bike can play a bodybuilding role in hip, thigh and other muscle groups and enhance the strength of human lower limbs. But the spinning coach in the gym said that spinning alone can't achieve obvious weight loss effect, and it must be practiced with some equipment. At the same time, there must be some stretching exercises similar to yoga after each turn.
Spinning bike, as the new favorite of gym, must have its reason. Fierce passion, burst of energy and coach's cry are the reasons why many fitness enthusiasts choose spinning, but more importantly, spinning can effectively train human hip and leg muscles and strengthen physical function.
The advantage of rotating exercise in gym is 2 1, which can prevent brain aging and improve the agility of nervous system.
The research results of modern sports medicine show that cycling is a sport dominated by different sides, and alternating pedaling with two legs can develop the left and right brain functions at the same time to prevent premature aging and negligence.
2. It can improve the cardiopulmonary function, exercise the muscle strength of lower limbs and enhance the endurance of the whole body.
Cycling exercise has the same effect on visceral endurance exercise as swimming and running. This exercise not only benefits 3 pairs of joints and 26 pairs of lower limb muscles, but also benefits the muscles of neck, back, arms, abdomen, waist, groin and buttocks. Joints and ligaments have also been exercised accordingly.
3, can lose weight.
When riding a bicycle, because of the periodic aerobic exercise, the exerciser consumes more calories and can receive significant weight loss effect.
4, can improve sexual function.
Riding a bicycle for 4-5 kilometers every day can stimulate the secretion of estrogen or androgen, enhance sexual ability and contribute to the harmony of husband and wife's sexual life.
5, can prolong life.
According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, postmen have the longest life span, one of the reasons is that they often ride bicycles when delivering letters.
When you rotate in the leg-centered exercise, the muscles of your hips, waist, back and arms can be fully exercised, and at the same time, your heart and lung function can be enhanced.