Before you do special training, you can do some proper warm-up exercises, which will make our bodies better engaged in training and be beneficial to our fitness training. If you don't know what to warm up with, then you can use the following four actions. When you warm up with these movements, you must reduce the training weight and warm up with a small weight.
1, dumbbell front flat lift
First of all, I recommend shoulder training movements for everyone. The first action, we will share with you the dumbbell forward lift, which is a training action completed by dumbbells. Before doing this action, we first need to find a pair of dumbbells with the right weight and hold them with our hands. Then keep your back straight and stand with your legs shoulder width apart. After you finish these actions, do this dumbbell front-leveling action again.
This movement is a common movement when we do shoulder training. We can also practice as a warm-up group before special training, but we need to control our training time and training weight. In the later training, you can also slowly increase the training weight and stimulate the muscles circularly.
2, dumbbell side lift
Now that we talk about the dumbbell forward lift, we have to mention our dumbbell side lift, which is also a training action that can help us effectively exercise shoulder muscles. When we do this action, we should also control our moving speed and training weight. If you want to warm up, then reduce the training weight, reduce the training times, and don't be exhausted.
3.dumbbell bird
Two shoulder exercises have been introduced above, and then two back exercises are recommended. Dumbbell flying bird is also a training action that we often use when doing back training. You can also practice this action as a warm-up group. When we do this action, we must keep our back straight, so that our back muscles can better participate in the exertion, and at the same time reduce the strength participation of our arms, which is beneficial to our training effect.
4. Dumbbell rowing
The last movement, we will share with you a back training movement, which is the dumbbell rowing movement. When we do dumbbell rowing, we must pay attention to our standing posture. At the same time, we must keep our backs straight and not bend. When we row a boat, we must feel the strength of our back muscles.
Warm-up can also do this action, as required above. If you are doing warm-up, you must control the training weight and training time, so as not to make your body too tired and affect the next training.
If you can't do these actions, please refer to our detailed illustrations and demonstrations to try to complete them. You can also leave us a message and tell us your problem. We will try our best to answer your questions and let's make progress together!