Analysis of six kinds of obese people
Diet+diet
Edema and obesity
Obesity in the lower body: easy to be thirsty, drink more water, like heavy mouth, sticky mouth, urinary obstruction and easy diarrhea, and swollen eyes and face in the morning; Weight loss methods: Yoga, jogging and other relatively mild exercises can regulate body function, improve physical fitness, and thus eliminate edema; It is best to sweat to eliminate water in the body; Try to drink less water, because edema type is caused by normal excretion in the body; Food: watermelon, wax gourd, white radish.
Metabolic obesity: abdominal obesity has less muscle content, long-term lack of sleep and a history of excessive dieting; Weight loss methods: increase the intake of high-protein food and improve the basic metabolic energy through anaerobic, that is, strength exercise and muscle enhancement; Food: beef and mutton, chicken breast, egg white.
Venous obesity: the accumulation of leg fat is different from peripheral fat, and venous obesity is only manifested as the accumulation of leg fat, one of the main reasons is that the blood of lower limbs does not circulate; Weight loss method: foot bath massage. It should be noted that the height of foot bath water should be more than 5cm below the knee of the calf. Otherwise it's washing feet, not soaking them. The time is 25-40 minutes, and fever and slight sweat can be soaked in the back or forehead; Food: cabbage, purple cabbage, nuts.
Lack of exercise: abdominal obesity, being able to lie down, sit, stand, ride and walk, hardly moving before doing computer work all day, and not participating in any sports activities; Weight loss methods: Exercise and diet are two major elements of weight loss. Too little exercise will lead to fat accumulation, so what you need to do is running, skipping, climbing and systematic fitness to change your figure. Food: oats, white meat, miscellaneous grains and rice.
Stress obesity: I like to eat sweets when I am fat for a week, and I like to keep eating when I am in a good mood. Diet: A good mood leads to a good figure, and stress is a major cause of obesity. Stress promotes cortisol, promotes fat accumulation and eliminates belly. Not only exercise, but also meditation and breathing training. Food: green tea, rose tea, B vitamins.
Dietary obesity: Upper body obesity likes greasy and heavy food and sweets. When eating, it often eats everything, without restraint, and often eats snacks and supper. Diet: This diet should gradually reduce the amount of food. You can eat some fruit or drink a large glass of water before meals to relieve hunger, gradually get rid of the habit of eating snacks and taking supper, and learn to calculate food calories with proper exercise. Food: sugar control, oil control, oolong tea.