First of all, we must be clear about our fitness purpose. You should know what you are doing, what you want and what effect you need to achieve. Go to fitness without a purpose, so it's easy to give up fitness without a purpose.
Second, when we know our real purpose, we should learn how to make a plan that suits us and quantify it with our own action science. When we are exercising, it is best not to keep such a mentality. For example, when we gain weight for a while, we often fail to achieve the desired results. At the same time, be realistic when setting goals, and don't think too clearly. For example, I lose 20 Jin a week.
The third point is that after we set a goal, we will practice it next. We all know that practice is the only criterion for testing truth. Even going for a walk in the garden downstairs is better than playing with your mobile phone in bed. If you are new to fitness, you can pay less attention to diet and integrate the fitness model into your life first.
The fourth point is persistence, simple things and repetition. Nothing in the world can be easily obtained. It takes time to prove whether you are losing weight or improving your figure. The key is whether you can stick to it. If you give up halfway, your plan will be completely impossible to realize.
Fifth, control your mouth, see the temptation of food, and learn to resist it. It's especially important that we don't need extra energy as long as we have a balanced diet when we are exercising.