Part 1: strengthen your will
1, find out the key to the problem. Whenever you feel that inertia is about to invade your body, take a step back and think about the current problem. Inertia is actually a symptom, but it is not the root of the problem. Why did you lose interest? Are you tired, overwhelmed, scared, hurt, or just lack of motivation to move forward? In most cases, the root of the problem is smaller than you think, and you can get rid of it completely, which is easier than you think. Whatever is bothering you, try to dig it out. Many times it's just a specific problem, or a short segment at the end of a branch. If we find the root cause, we can deal with it seriously. If you are serious, nothing can stop you.
2. Pay attention to practical problems. After starting to consider the real source of inertia, focus on it. Maybe this will not solve the problem soon, but it will definitely solve the problem forever. Consider the following points: If you are tired, take some time to have a rest. Everyone should arrange a rest time. If your schedule is too full, you may need to make some sacrifices to make room for yourself. You will find that what you get is far greater than what you lose.
If you are under too much pressure, take a step back and think about it: how can you simplify the burden on your shoulders? How can I just roll with the punches and relax myself? Can you list the main tasks and solve them one by one?
If you are afraid, think about what you are afraid of. Obviously, what you are afraid of is probably what you want to be. Are you afraid to approach the limit of your potential? Are you unhappy when you are afraid to finally achieve your goal? Do you think what you are afraid of is irrational?
If your heart is broken, the only thing that can cure you is time. Sadness, sadness, all negative emotions will not disappear with your wishes. The wound needs time to heal. Give yourself a little less pressure and don't let your heart ache. Perhaps it is the best panacea.
If you feel that the motivation of life is not enough, you can think about it: how to change the law of your life? Can you put yourself in a brand-new environment, or do you have any evil thoughts to overcome? What is your daily life made up of? Use your inner feelings to find the answer. Such as music, food, scenery, sound and so on.
3. Keep your life in order. If the surroundings are in a mess, even if it is only visual, it may seriously dampen our enthusiasm. As long as it can be arranged, it will be arranged clearly. Desk, car, house, and even your own schedule are all arranged in good order. We often ignore some thoughts in our subconscious. For example, unpleasant colors, too dim lighting, poor sense of balance (shape, shape and other things we perceive). Arranging these things in an orderly way can help you get rid of subtle but powerful interference.
4. Pay attention to the behavior of talking to yourself. Sometimes action leads to thought, and sometimes thought leads to action. Protect your source of thoughts and avoid negative inner dialogue ("God, I'm so lazy. Oh, it's really useless. " This way). This conversation is useless, so stop it. Only you can control your mind. Every time I fail to meet the standard, I turn to positive thinking ("It's a little slow this morning, but it's time to cheer up. It's afternoon now, and I'm starting to get into shape! " )。 You will be surprised at the unexpected positive effects of positive thinking.
5. Pay more attention to the little pleasures in life. Many, many people don't pay attention to observing the little beauty in life. Many times they just want to eat enough, so they fill their stomachs with sweets and their mouths with wine. Fall asleep when you are full. We always look ahead and forget the beautiful scenery under our feet. If we want to live in the present, we should pay attention to the present life. Next time you think about the past or the future, bring yourself back to reality. Whether it is the scene in front of you, the food on the fork or the music you hear, you will find how meaningful it is to be down-to-earth and live at this moment. Sometimes stopping in a hurry and slowing down your mood can make you ready and make good use of what you have now, a happy life.
6. weigh the pros and cons. Now that we have taught you to live in the present, let's think about it. How can we make our real life better? What will happen if you make good use of the present? What if you make full use of your morning time instead of staying in bed, doing a circle of yoga, finishing your work or cooking a delicious breakfast? If you did this every day for six months, how would you change? Obviously, you will be great. Fill your mind with positive thinking, and realize that when everything becomes a habit, it will be much easier for you to do things.
Part II: Make full preparations.
1, jump out of bed. Research shows that pressing the snooze button of the alarm clock is not good for your health. Maybe you think that staying in a warm bed for a while will give you energy to do things later, but you will find the opposite result. In fact, we will be short of energy all day. So jump out of bed! What you do, your mind will follow. So if you jump out, your body and mind must be prepared for a day's work. Try to put the alarm clock at the other end of the room, so that you have to get up to turn it off. Save you from thinking about pressing the snooze button of the alarm clock and get into the habit of staying in bed.
If you can cheer up, you really "jump out"! Accelerating your blood circulation is the last thing you have to do after that. If you can control yourself well, you will feel energetic afterwards.
2. Set some achievable goals for yourself. Set yourself meaningful and achievable goals, and you will become an ambitious person. Choose a goal where you can give full play to your expertise and talents. Write a timetable, write down big goals and small goals, set a deadline for each goal, and mark each goal with importance as needed. It may be good for you to keep a diary for your target activities every day. You should write down the things that are conducive to completing the task, and also write down the reasons for the delay. This will train you to develop your logical ability.
You can make a clipboard and paste all your goals and dreams. Creative use of some pictures, magazine articles, etc. So you can clearly plan the process of realizing your dreams. After waking up every day, the first thing is to look at this board and focus on what you want to achieve. In this way, you get up with motivation and encouragement every day and work hard towards your dreams. The clipboard is not suitable for everyone. You can also try other ways, such as drawing a mind map, keeping a diary, or writing a declaration to tell others, writing the oath status online and so on.
3. Write a list about your next direction, and write down your needs, goals and motivation. Motivate yourself by checking the list! In order to keep your dreams, you need to focus on your dreams. Writing a list is not only convenient for inspection, but also can motivate yourself, killing two birds with one stone. Post a written list of goals everywhere: one on the refrigerator, one on the bedside table, one next to the computer and one on the bathroom mirror. In short, just stick it in the place where you often pass. When you get into the habit of accumulating lists, you will never stop. With this watch, you can see your future goals and how much you have paid for them. After seeing it, I will feel full of momentum and want to keep it up. If you give up halfway, you will feel disappointed and uncomfortable.
4. Always think about your problems or goals and their importance and value. After setting goals or facing problems, you have to work hard to get something. If you want to set a goal or come up with a solution successfully, the key is to remind yourself repeatedly of the meaning of this problem or goal. If you don't have a clear understanding of the problem or goal, it's easy to get distracted and run into a dead end, and you can't continue. At this time, inertia will quietly invade. Recalling the value and importance of a problem or goal from time to time can keep you focused and clear-headed. You can ask yourself the following questions: If this matter is temporarily put down or ignored, can I bear the consequences?
Will I do better with the help of others or sharing experiences?
Did I handle it correctly? Is it time to deal with this problem in a new way? )
Do I expect too much from myself? Perfectionism will delay the problem, because it will never meet the requirements, and in the end it may be impossible to do anything. In the end, the so-called "too difficult" will lead to inertia invasion. Don't fall into this vicious circle. You should focus on doing your best instead of pursuing perfection in everything. )
5. Tell yourself that you can do it. Action changes the world. Maybe at some point, you are at a loss. After a while, you take serious actions and everything changes-all this comes from your actions (such as what you decide to do or not to do). What you did in the past doesn't mean that you are who you are now. You can always reinvent yourself and make a series of changes. As long as you are mentally prepared, tell yourself that you can do it. If you are at a loss, then stand up, take immediate action and tell yourself, "No matter how confused I used to be, I stand up now and I am capable!" You should tell yourself in the present tense, not the past tense or the future tense. Don't give yourself a "hypothetical" tone, suitable for the weak.
6. Iron clothes. Sitting on the soft sofa, staring at a pile of forms on the computer, trying to get it done in minutes. Take a break, do something childish and iron some clothes. Take out the iron, ironing board and shirt and iron it for five minutes. You will find "Why should I iron clothes?" You will put down the iron, wake up and continue to do what you are doing. As an extra bonus, your shirt is ironed. Obviously, you don't have to iron clothes. You can also take a bath or something. Getting up and doing other small things is already the biggest difficulty. But doing so can make things smoother for us.
7. do exercise. The benefits of exercise are immeasurable. One of the advantages is that we can feel energetic every minute. Through exercise, your blood circulation speeds up, your metabolism becomes faster, and you can even maintain good energy all day. If you have a hard time doing things in the morning, do 15 minutes of exercise, and you will feel energetic in the afternoon. Another great benefit is that it can keep you healthy. A healthy body can make people do things more efficiently. Eat well. If you don't have an exercise plan at present (especially aerobic exercise, which can also include anaerobic exercise), add it to your plan. Do 150 minutes of exercise every week, but do what you can.
If you do exercise, you should eat healthily. Junk food can't provide the body with the nutrients it needs to sustain life. If the body lacks energy, it is easy to become lazy and have no interest in doing things. If you are worried about your nutritional intake or energy level, please consult your doctor.
8. Dress appropriately. Sometimes we lack confidence in life. Just to make a living. Even if we know that we have to go out and let go, we are still complacent about our work and salary, the state of life, and live in our own small world. What is the easiest way to change? Dress appropriately. Whether you deliver pizza, you always fantasize that you will be all-powerful in the stock market one day, or you are stuck on the sofa all day, but you dream of participating in a marathon. Maybe changing clothes can change your life. Don't believe it? Try this: What do you call a young man in a suit and tie? Before long, what kind of world this young man will live in, no matter what others call him. Put on a pair of running pants quickly, and you will soon find out: Why don't I go running?
Part III: Take necessary actions.
1, let's go. Everything has a beginning, maybe it's taking the staples off the paper before you can continue reading, or wiping the water mist off the window before you can drive out. If you take action at the beginning instead of running away, no matter how difficult the task is, it will be much easier afterwards. After taking the first step, you can continue to think about the second step. Take action step by step in the face of great difficulties. Before long, you will find that you have accumulated a lot and have enough confidence to continue. The difficult task seems to be less difficult now. It is unrealistic to expect life to go smoothly everywhere. There are always difficulties in life, sometimes it can be said to be quite difficult. But life is also beautiful. It is full of surprises, excitement and hope. If you choose laziness, you will miss all the possibilities of life, which is harmful to a person. And if you choose to change your attitude, deal with all kinds of discomforts in your life, and learn to tolerate all kinds of things that affect you, you will find that your adaptability will become stronger and you will be more efficient. No matter how big or multiple difficulties you encounter, you should take action. Don't make excuses for yourself, don't fight internally, start with small things and solve problems step by step.
If you want to motivate yourself, you can try the five-second rule. When you start to feel stressed or procrastinate again, count down to yourself for 5 seconds and then start doing things. This will prevent you from sitting still or finding an interface for yourself so that you can act.
2. Take your time. It's important to accept the resignation. The smaller the problem, the easier it is to find the key point and solve the problem. If you take the initiative to find yourself a task or goal to do, let yourself control the whole process in an orderly way, and seek solutions at a relaxed pace, you will feel very capable, not afraid. Inertia is often caused by people feeling overwhelmed and giving up on themselves. All these reasons are due to mental stress. To solve your mental stress, you should start with small things. This doesn't mean that you can't switch between various jobs to decompress yourself. It is very possible to do so. Diversified jobs can keep people interested. The above means that each task should be completed separately, and there should be a clear interval between tasks, instead of watching this and doing that for a while. In addition, when switching between tasks, be neat, so that when you return to the original task from other tasks, it is easier to continue.
Many times, "time is not enough" is because time is not well managed. Multitasking is a bad example. People's brains become clumsy when they are under great and continuous pressure when they are rushing to work. In other words, multitasking makes us stupid. Complete your work item by item freely and easily in a clear order. Don't rush yourself, and don't give yourself guilt and pressure.
3. Say something to motivate yourself. You are your own leader and your own source of inspiration. Tell yourself some inspiring words and affirm what you are trying to do to improve your morale. For example, "What I wanted to do before is now being done!" After this work is finished, I want to sleep for a while. What I'm doing now is worth taking a rest later! Say it out loud if you need it. Speak for yourself and you will feel more energetic. Meditate an inspiring sentence regularly every day, "I can do it, I know." You can also show yourself your grades and think about your sense of accomplishment after completing the whole task.
4. Ask for help if necessary. Many people have a confusing fear of asking others. This fear may be caused by an unpleasant experience earlier, or it may be formed in a suffocating educational environment or a stressful work environment. In short, it is an unhealthy attitude towards life. Humans are social animals, and one of the reasons why we exist is to share and help each other. A person needs a little practice to adapt to the collective process, but the sense of collective is an important part of personal growth, and people do not need to struggle to live alone. Sometimes if you feel responsible for others, you can get great motivation. For example, when you lose weight, find someone to accompany you! The other party will give you a kind of pressure, which you can't give yourself when you are alone! (and it is positive pressure. )
Be sure to be in a circle where everyone around you supports and encourages you. If the relationship with others in life slowly dries up, inertia will follow. Make friends with a group of people who make you feel great and ask them for advice.
5. Be true to yourself. Don't touch the soft sofa unless you are really ready to rest. Even if you are sitting on the sofa, you should set aside time for yourself to do other things or go back to work. You can think about when to study, when to wash clothes, when to write letters to friends and so on. If you want to be self-disciplined, you should consider three aspects: what to do, when to do it, and whether you like it or not. Whenever you start training self-discipline, self-discipline is always the most difficult task. When you are good to yourself and when you are strict with yourself, you must strike a balance. Put work before pleasure. It is the sweetest thing to get the reward you deserve after waiting hard. If you work 10 minutes and then watch TV for two hours, you will be very dissatisfied with yourself. Be sure to resist temptation. In the long run, you will feel much happier.
6. Praise yourself for every step you take. Before you get complacent, remind yourself that this is not to satisfy your vanity, but to keep enough motivation. Whenever you finish a job or achieve a small goal, praise yourself. So that you will feel happy every time you finish the task. Celebrate your achievements by telling yourself that you have done a good job. For example, "Great! I have surpassed myself. If I continue, I will definitely be able to complete the task perfectly. " Because great work consists of small and continuous successes (every small success is significant), praise yourself with different words for every small achievement.
Part IV: Keep an upward attitude.
1, learn to give back to yourself after doing trivial things, or just try. Rewarding yourself occasionally can make the work process better and let yourself continue to make progress. If you do something you didn't do yesterday, or do something you are afraid of, give yourself a reward. Reward yourself for every small success, and slowly it is equivalent to motivating yourself to go in the right direction. Every reward should be simple and meaningful, such as extending the rest time, or watching movies and tasting delicious high-calorie food (eat it once in a while! ) or similar rewards. The biggest reward is reserved for the last. By rewarding yourself, you can train your mind to think about finishing the work first and then thinking about the final reward. Rest time is good, even a necessary reward. Don't confuse regular short breaks with laziness. The former can restore your creativity and clear thinking.
Obviously, the other side of reward is punishment. Positive motivation has the greatest influence on people, so it is best to stick to the method of reward. Punishing yourself if you don't reach your goal will be counterproductive and will make you return to an attitude of inferiority, laziness and idleness. So it's not necessary.
2. Write down your goals every week, which will keep you focused and motivated. With the passage of time, some changes in the goal are inevitable. You also need to find the most effective way to complete the task. If the way changes, so will your schedule. Post your schedule everywhere. Try to list it on the lock screen of the device or mobile phone: write it out and take a photo as the background. Set yourself daily goals, monthly goals, and even annual goals, and look at them accordingly every day.
3. In fact, life is like a transaction, and we should consider the cost and benefit. To enjoy the benefits, you have to pay the cost first. The cost of pain and suffering is usually emotional, physical and sometimes spiritual. Pain generally includes the feeling of being abandoned, and people around you may not seem to feel this way (in fact, they usually have their own pain points). Heartache will make you escape, distract you and make you want to seek spiritual refuge. To avoid being trapped in such a "shelter", you need to face the pain directly in order to continue to face the possibilities in life. Before doing something, evaluate whether the reward is worth paying. If so (in most cases), find out your courage, perseverance and discipline from your mature self, so as to face the problem effectively and finally get a lot of returns. You have to pay to come back.
Know that the work you do is worthwhile. Most experts and geniuses are willing to admit that their achievements contain 99% sweat and 1% talent. Just a loose talent is not enough to bring people success-academic success, economic autonomy, as well as sports ability, performing arts and interpersonal relationships, all need unremitting thinking and training to explore our inner emotional and physical potential as much as possible. Only by transforming the will of human survival and development into the will of work and patience can it become important and beneficial. You can't become a successful businessman, athlete or chef overnight. One night is not even enough to make you good at your job. You will experience failures again and again, which is normal and beneficial, indicating that you are on the road to progress.
5. Make your schedule. Too many activities or distractions during the working day will make you unable to finish what you should do. Try to delegate important tasks to others, cancel unnecessary tasks and make your schedule more reasonable. Avoid distractions and focus on your goals. For example, if you plan to write 1000 words every weekend, but you can't finish writing because of some extracurricular activities, you can consider canceling an activity. Even canceling the one-hour meeting once a week will give you more time to achieve your goal.
6. stick to it. At the moment when things are always getting harder and harder, success seems to be only one step away from you. At this time, you may feel depressed and don't want to return to the task at hand. At this time, you should wake up your heart and remind yourself of the goal you pursued before. When playing beyond the normal level (also called downstream state), try to make full use of your feelings, reward yourself with this feeling, and return to work quickly. The more you give up halfway, the harder it is to continue. Remember how you feel when you put your heart and soul into something, and also remember the sense of accomplishment when you finish the work. The sooner you continue, the more confident you will be and the easier it will be to feel happy.
Consider finding someone to supervise yourself. For example, you plan to go to the gym every day and find a friend to supervise you. You can text them every time you go to the gym. If you want to be lazy, you can ask them to send text messages to remind you of your goal.
7. Don't give up. It is important to find your own motivation, but it is also important to continue when you encounter difficulties, especially when you encounter unforeseen problems. You should always be aware that there will always be puzzling interference factors in your work from time to time, which will make your hard-earned work go to waste. At this time, you can't let setbacks drag you down. Face them squarely and never give setbacks a chance to defeat you. It is normal that thousands of people in Qian Qian have experienced setbacks. You should focus on overcoming the challenges ahead, which is the best way to deal with the problems and get back on the right track. Remind yourself from time to time how eager you are to finish the task. Ask others for help if necessary. Know what you have achieved, never give in to setbacks, and never be afraid of laziness again.
Tip: Always be with people who give you positive energy. You can join such a crowd through the media, technology or other means. Love, support and encouragement from others can make your heart thrive.
If you feel lazy, just take a sip of cold water. This can stimulate your brain and motivate you to continue working and complete tasks.
When you are worried about whether you should do something, tell yourself, "I will do what I should do so that I can do what I like."
Try the 20/ 10 trick. 20/ 10 means doing tasks for 20 minutes (cleaning, studying, etc. ) Then rest for 10 minutes. The same is true of 45/ 15. If necessary at first, let's start with 10/5.
Through meditation, you can improve your alertness and consciousness by focusing on the control of breathing, posture and five senses, thus reducing laziness. Meditation can also improve your control, concentration of thoughts and emotions, and the level of positive energy in your body.
If you are not at work or need to go out, the first thing to do is to set the alarm clock at a suitable time in the morning, such as 7 o'clock. Take a shower, get dressed and clean yourself up before going out. Whether you go out or not, make yourself look like you are going out. Before leaving the bedroom, take off your pajamas, make the bed, make yourself unwilling to lie back, and make the bedroom look clean and tidy.
Don't eat sugar, especially avoid foods such as "fructose syrup" or "corn syrup", which will make your body digest sugar instead of fat. Artificial sugar (except cellulose) can give you a short-term energy boost, but after a while, you will feel hungry and want to eat. Poor diet can easily lead to laziness.
Try not to watch TV. You will find it worthwhile-because not watching TV will save a lot of time and you can do all kinds of interesting things instead of lying around staring at TV and polishing time.
When it's time to go to work, you change the channel to watch other programs. At this time, you have to think, "Are you fooling me into pursuing short-term happiness, or do I want to escape from hard working hours?" To overcome laziness and procrastination, try to check whether you have these two tendencies and finally get rid of them easily.
Warning: If the above contents fail to improve your activities, calm your depression, or free you from heavy pressure, or improve your self-esteem, you may be in a more serious depressive symptom. Please see a doctor at once.
Everyone will feel lack of motivation at some point, usually because of unpleasant circumstances (death, unemployment, etc. ), and most people will get out of the haze within a reasonable time. However, if the problem can't be controlled and can't be got rid of, you can consult a doctor to see if it is caused by mental symptoms and receive necessary treatment and doctor's advice.
Make sure you don't have anemia or health problems that affect your improvement plan. "Know yourself." Set feasible goals for yourself according to your physical condition and stick to them.
Source and citation =/blogs/browbeat/2013/21/snooze _ button _ bad _ for _ you _ yes _ here _ s _ the _ science _ of _ sleep _ that _ explanations.html.
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↑philstuttzandbarrymichels，TheTools”，p.3 1，(20 12)，ISBN978-0-679-64444-6