Can t25 calisthenics achieve the effect of reducing fat in 25 minutes?

T25, like Insanity, is a high-intensity intermittent exercise, which is characterized by 20-30 minutes a day. Through high-intensity exercise, the anaerobic aerobic metabolism ability is improved, and the effect of continuously reducing fat when not exercising is achieved. This has been popular abroad for a long time, and the effect of reducing fat is the best at present.