After tattooing, how long can you exercise vigorously and keep fit? Can I drink protein powder, milk and eggs?

You can do light exercise the next day. If you do strenuous exercise, you will sweat. It is recommended to do it after 7 to 15 days. People's constitutions are different, and there are certain differences. Can eat protein powder, milk, eggs, can supplement human needs, will not affect wound healing.