Shaanxi non-legacy fitness exercise

Shaanxi intangible cultural heritage fitness exercise is skipping rope.

Synchronous rope skipping is a traditional sports event in Xi City, Shaanxi Province, and it is one of the fourth batch of provincial intangible cultural heritage lists in Shaanxi Province. Synchronous skipping refers to the movement of participants jumping over one or more ropes in various ways.

On the basis of traditional rope skipping, pattern skipping combines dance, skills, martial arts, street dance, music and other sports art forms, and combines speed and strength, difficulty and pattern, and gradually develops into a sports event integrating fitness, entertainment, competition and performance. In 2002, double skipping was included in the Third National Games of Shaanxi Province.

In 2009, synchronous skipping was approved by Xi beilin district Cultural and Sports Bureau and included in the list of the first batch of representative district-level intangible cultural heritage in beilin district. 20 14 14 On February 26th, the pattern skipping declared by the Beilin Cultural Center of Xi was approved by the Xi Municipal People's Government and included in the list of the fourth batch of representative intangible cultural heritage projects in Xi.

Content classification of mode skipping

Synchronized rope skipping includes 12 categories, more than 60 rope paths and more than 300 jumping modes, which is suitable for collective performances in the square. Generally, the most common practitioners are "eight sets of rope diameters": four basic skills, skipping eight knots, skipping dance, marching skipping and rope array, bodybuilding skipping, long rope jumping, double rope jumping and skipping exercises. "Elementary Eight Sets of Ropes" is often accompanied by the music "Jumping Songs".

Twelve categories of pattern rope skipping are rope skipping, rope skipping, rope boxing, rope art, rope array, fun jump, long rope jump, double rope jump, multi-rope cross jump, rope skipping, rope skipping relay race and rope skipping rally race. All kinds of skipping rope are divided into various rope paths, such as "Eight Knots Skipping Exercise", "Bodybuilding Skipping Exercise" and "Old People Skipping".