Spinning bicycles are basically similar to ordinary bicycles, including handlebars, seats, pedals and wheels, and the body is firmly connected into a whole. Different from ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable. Before you get on the bus, you must first decide the height of the seat. Usually, this height is based on the height when you stand on the ground and lift your thighs flush with the ground, so that when riding, the angle between your thighs and calves will not be too small, thus reducing the burden on your knees and preventing your knees from being damaged. Then the position of the handlebar is determined by the position of the seat. It is best to hold your hand in front of the handlebar and put your elbow on the handlebar. Your body should be compact and your arms should be stretched forward without any difficulty. The height of the handlebar can also be raised and lowered according to the figure of the cyclist.
Benefits of rotation:
Bicycles in peacetime are similar, but their functions and functions are much worse. Spinning bike does not have some disadvantages of bicycle, such as safety and long-term back pain. And improved on spinning.
Spinning bike is a scientific experimental design, which adopts the method of manual mechanical engineering. It is suitable for human body requirements, does not disturb the waist, and can achieve the maximum effect of fitness. There are two fixed shoe covers on each pedal to prevent bodybuilders from throwing their feet out during exercise, adhering to the concept of safety design.
Some spinning bikes have stretching function, which is more suitable for people of all shapes, tall, short and fat. Spinning bike is divided into intensity exercise and intensity exercise according to the amount of exercise it bears. According to adjusting the resistance of the bicycle, choose the exercise intensity that suits you.
You can also choose the exercise mode that suits you, including sitting posture and standing posture. You should choose the method that suits you. Both methods can effectively exercise your leg muscles, as well as the strength and endurance of your legs, which is also good for promoting bone growth.
If you want to gain muscle in your legs, it is recommended to do strenuous exercise. If you want to lose weight and burn fat, it is recommended to choose intensive exercise. No matter which of the two, I suggest that you must insist on lasting exercise, you can't imagine it out of thin air, or you must rely on yourself. No one can help you exercise. Others tell you that it is the shortcut to success, you still have to go by yourself.
Try to ride a spinning bike 2~3 times a week for about half an hour to 45 minutes each time, and add some muscle powder, the effect will be more obvious. In a word, spinning is a good project if you want to keep fit and build muscles, and it is not as boring as other training projects. If you exercise together, it will make the exercise more interesting.