When is the best time to supplement BCAA?

BCAAS promotes the synthesis of muscle protein and reduces the decomposition of muscle as an energy source. BCAAS can also prevent brain cells of patients with liver disease, delayed self-occupation exercise (or anorexia) from sending wrong messages. Many athletes taking BCAAS can strengthen their performance and reduce muscle breakdown during strenuous exercise.

Taking method

15 30 minutes before and after training. It is recommended to consult a family doctor, pharmacist or personal trainer.

Effects of Branched-chain Amino Acids on Healthy People

Reduce muscle decomposition during exercise.

Accelerate the formation of muscle protein.

Improve sports performance by reducing fatigue.

Side effects of branched-chain amino acids

Long-term use (more than 6 months) may lead to physical overdraft.

There may be vomiting.

It may reduce the water absorption function of the intestine.

Alcoholics taking branched-chain amino acids may lead to hepatic encephalopathy.

It may affect blood sugar level, and should be stopped 15 days before operation.

Long-term high-dose branched-chain amino acids can prevent mental problems.

If you have any questions, please consult me!