The trough is the normal state of life, so don't treat it as a bad thing unilaterally. Make good use of the trough and learn to save energy. Maybe your life will reach a new height.
1, don't dwell on the past.
Don't care about past mistakes, don't recall past glories.
No matter whether past experiences are successful or unsuccessful, the results brought by these experiences are unchangeable, so don't always focus on what we can't change. What we have to do is to sum up the past failures and successes, focus on what we can do now, and pave the way for the future life.
2. Don't immerse yourself in negative emotions all the time.
Give yourself some time to adjust your mood and don't always feel sorry for yourself in negative emotions.
Anxiety and pain can't help you solve problems, but will affect your health and hinder your change.
Therefore, we should accept the reality and remain calm and rational. The more you are at the bottom of your life, the more you have to maintain a good attitude to achieve a counterattack.
Take this opportunity to meet friends around you.
At the bottom of life, it is easiest to see people's hearts clearly. A seemingly good friend will turn around and leave. A true friend is someone who is willing to accompany and help you.
Don't feel sorry for the friends you can't keep, cherish the people around you who never leave.
4. Learn to save yourself
See clearly what makes you fall into the trough, is it career or life?
In your career, is there something wrong with your direction and method, or is your career reaching the ceiling, or is your industry going downhill? Learn to analyze the market situation through data, recognize the situation clearly, follow the trend and pull yourself out of the quagmire.
In life, is it accidental or the way of behavior is wrong? For the accident, accept it, overcome it, for the lifestyle, accept other people's advice and improve yourself.
Remember, those who can't beat you will eventually make you stronger.
5, drink less chicken soup, don't just think about fitness and reading.
Many times, chicken soup for the soul can really inspire us at the low ebb, but it will be counterproductive to immerse ourselves in the pseudo-motivation of fitness and reading.
Because it is important to cultivate good habits, but fitness and reading are not ends, but means to achieve goals. The fundamental goal is to gain physical and mental health, temper perseverance, increase knowledge and skills, and exercise thinking ability through fitness and reading, so as to better solve problems and get out of trouble.
Don't study for the sake of studying, but exercise for the sake of exercising, otherwise your efforts will be of no use except touching yourself.
6. Re-plan your life
Life is a process of growing up in confusion. The trough is the best time to stop and think about life.
Find your original heart, find what you like or are good at, make clear your goals, make reasonable plans, make continuous efforts in this direction, improve your knowledge and skills in a targeted way, and strive to take root in a field suitable for your growth and keep improving.
7. Have confidence in yourself.
The bottom of life is not terrible, the terrible thing is that you will never recover. Have confidence in yourself, dare to accept challenges, dare to face difficulties, and never give up. You deserve a better future.
You know, the most wonderful thing in life is not smooth sailing, but capsizing against the wind.