Self-made basketball fitness artifact

Fitness, push-ups and parallel bars are enough at this age.

First of all, minors have low testosterone levels and slow muscle growth. Secondly, playing basketball is aerobic exercise, which consumes muscles and is also a great obstacle to your muscle growth.

5~6 groups of push-ups or single parallel bars plus 5~6 groups of dumbbell bends every day. Novices suggest about 7.5kg.