What kind of experience is it that the older you get, the harder it is to lose weight?

The older you get, the harder it is to lose weight, which is normal, because many times, when you get older, your health will get worse. Many times, there will be slow development.

Solution:

1, it is very important to improve living habits.

Even the post-90s generation like Si can clearly feel that when I first went to college, I didn't feel tired after attending classes for a few days during the day and staying up late. Now I can't stand you making me work overtime for two days!

The reaction of the body is the best answer. Staying up late, excessive pressure and irregular work and rest are all causes of puffiness, and they are also the chief culprit in accelerating aging, so it is really important to maintain good living habits! l

2. Emphasize a balanced and light diet

Middle-aged and elderly people should not only keep their eating habits of less salt, less oil and less sugar, but also need to supplement protein. Protein intake is directly proportional to muscle maintenance. Under the same weight, the more you look at the muscles, the thinner they look and the higher their metabolism, so people are not easy to get fat!