In that case, it would be nice to go home from work and live and work on time. After dinner, you can do some exercise, take a walk and stretch your ligaments. Take a nap the next day, because you have to stay up for twelve hours at night. . . You can go to the gym for a run in the afternoon, not too intense, just a little fever and sweating.
Work overtime at night, wash your face and eat the next day, listen to music, take a hot bath and sleep. You must get up around three o'clock in the afternoon. What should you do? I slept for a long time, but I couldn't sleep for a while at night, and I was sleepy the next day. You can arrange time for exercise around five in the afternoon. At night 1 1 I start to sleep at 4 am, and it's almost time to go to work at 7 or 8 am.