1. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body. The buoyancy of water can reduce your weight and relieve the pressure on joints and muscles.
2. Yoga: Yoga for pregnant women is a very suitable exercise for pregnant women. Can help you relax, improve flexibility, enhance muscle strength, help you learn breathing and relaxation skills, which is of great help to childbirth.
3. Walking: Walking is a low-intensity aerobic exercise, which can help you keep your heart and lungs healthy and enhance your muscle strength without putting too much pressure on your knees and ankles.
4. Prenatal aerobics: This is a kind of exercise specially designed for pregnant women, which can help you keep active, enhance muscle strength and improve flexibility.
5. Cycling: Using a fixed fitness bike is a good aerobic exercise, which can improve the cardiopulmonary function and enhance the muscle strength of lower limbs.
6. Do housework: Although this is not a traditional exercise, doing housework is also a good way of activity, which can help you stay active and consume energy.
Please note that everyone's physical condition and pregnancy are different, so you should consult a doctor or midwife before starting any exercise. They can give you the most suitable advice according to your specific situation.