The role of fascia gun

What is the function of fascia gun?

1 Is the fascia gun useful?

Fascia gun has a certain effect on relaxing muscles, because it is mainly used for high-frequency percussion physiotherapy of fascial relaxation. Compared with our daily use of foam shaft relaxation, fascia gun relaxes muscles and fascia more deeply and accurately.

2 the principle of fascia gun

Fascia gun, the full name of muscle fascia relaxation massage gun, uses the principle of muscle vibration to deeply strike and vibrate deep muscle tissue, thus accelerating blood circulation, relieving pain and accelerating recovery after injury. It is a right-hand man for rehabilitation therapists, pain doctors, masseurs, beauticians, health care professionals and other related people.

3 how to use fascia gun

First of all, before you start the massage, you must start the vibration. When you use it, follow the direction of the muscle, so remember the anatomical structure of the muscle you want to relax. Then choose different gun heads according to your relaxed parts. Our principle is to push hard and move slowly, for example, hit ten times before moving, and the distance of each move is very small.

4 the benefits of fascia gun

1, which has a certain partial weight loss effect. Muscle fat moves under the skin and consumes a lot of fat to generate heat energy.

2. It has the functions of relaxing muscles and tendons, promoting blood circulation, dredging channels and collaterals, and massage in degrees, and there is no requirement for professional technicians.

3. Its high-frequency oscillation can directly penetrate deep skeletal muscle, make skeletal muscle relax instantly, and make meridians, nerves and blood vessels unblocked instantly.

4. Effectively prevent the masseur's hand skin from contacting the patient's skin and avoid contact dermatosis.

What is the function of fascia gun?

1. Relax fascia and muscles.

After fitness exercise, if the muscles are not massaged and stretched, they will become very tight and produce fascia adhesion, which will not only make the body feel uncomfortable, but also affect the recovery and growth of muscles, and may cause muscle stiffness, stiffness and tension.

Fascia gun is used to generate 2000-3000 vibrations per minute. The gun head impacts the tight body parts after body movement, helping muscles and soft tissues to relax and recover, and preventing muscles from being too strong.

Relax skeletal muscle

The fascia gun vibrates at high frequency on the skin surface, and also acts on the deep skeletal muscle, which makes the skeletal muscle relax instantly and the meridians, nerves and blood vessels flow instantly.

Step 3 relieve fatigue and soreness

Even if you don't exercise, occasionally using a fascia gun as a massage tool can promote blood circulation, dissipate creatine produced by fatigue, and help relieve fatigue and soreness.

What is the function of fascia gun?

Many athletes will also choose to buy fascia guns, because fascia guns can also have a good massage effect on legs. Everyone thinks that the effect and function of fascial gun is obvious, and fascial gun can also reduce local tissue tension and relieve pain. If some athletes feel that their legs are uncomfortable, they can choose to buy a fascia gun for massage. Everyone thinks that fascia gun can better promote blood circulation and relieve muscle pain. If you feel more arm muscles, you can also choose fascia gun massage.

Many people choose to use fascia guns.

Many people may not know much about fascia gun, so they think fascia gun is a very bad thing. In fact, the fascia gun is also more suitable for some people who love sports, because these people also need to use the fascia gun for massage after exercise. This can also relieve muscle pain and make your muscles in a relatively relaxed state.

Fascia gun can relieve muscle legs.

Everyone also thinks that the effect and function of fascia gun is remarkable, which is also a very good thing that everyone feels. With the development of science and technology, many people will choose to buy fascia guns. Because the fascia gun can also help you relieve muscle pain and fatigue. Therefore, many people also think that the function and effect of fascia gun are obvious, which I hope everyone can pay close attention to. You can also achieve good results by using fascia guns, and you can also relieve the pain in your arms, legs and feet. Many people also think this situation is particularly good, and it can help you relieve muscle tissue.

Fascia gun is very easy to use.

I hope everyone can also buy fascia guns, which will be of great help to themselves. If you feel particularly uncomfortable after exercise, you can choose to use a fascia gun to relieve it. After all, the function and effect of fascia gun are very good, which is what everyone feels particularly like. Many people also think that using fascia gun can relieve the muscles in the arm and avoid becoming muscle legs.

What is the main function of fascia gun?

Fascia relaxation can effectively comb the myofascia, make it stretch, reduce muscle friction, and be of great help to joint mobility and muscle ductility.

It can improve the excitability of sympathetic nerve, make the muscles enter the working state more easily, and has obvious effect in the warm-up before exercise.

Avoid being "too strong", especially women who love beauty and sports. Relaxing fascia releases these extra excitability, allowing muscles to recover quickly.

Relieve soreness, strike deeply, promote blood circulation and dredge collaterals, which is beneficial to the elimination of accumulated lactic acid.

With dynamic stretching before training and static stretching after training, boys' muscles are fuller and girls' lines are more stylish.

Holding a fascia gun, whether you are a coach or a sports enthusiast, can show your professionalism and temperament.

It is also a way to improve happiness to go home and massage parents and the elderly with a fascia gun.

In sports, work and life, the human body will produce a lot of creatine due to fatigue; Fascia gun has the functions of relaxing muscles and tendons, promoting blood circulation, dredging channels and collaterals and degree massage. Among them, the vector fascia gun provides four gears, which can provide up to 3200 blows per minute. Its high-frequency oscillation can penetrate deep skeletal muscle, make skeletal muscle relax instantly, and make meridians, nerves and blood vessels unblocked instantly.

In the process of exercise, work and life, the human body will produce a lot of creatine due to fatigue; Fascia gun has the functions of relaxing muscles and tendons, promoting blood circulation, dredging channels and collaterals and degree massage. Among them, the vector fascia gun provides four gears, which can provide up to 3200 blows per minute. Its high-frequency oscillation can penetrate deep skeletal muscle, make skeletal muscle relax instantly, and make meridians, nerves and blood vessels unblocked instantly.

Fascia gun

Fascia guns are quite popular now. What is the function of fascia gun?

Introduction: Fascia gun has attracted many people's attention and is also very popular on the Internet. What is the function of fascia gun?

1. What is a fascia gun?

Fascia gun is also called muscle fascia relaxation massage gun, which uses internal high-speed motor to generate high-frequency vibration. Its working principle is to use vibration to act on deep muscles and relieve tight muscle fascia through vibration. Because some people feel a little tight after exercise, and they may feel tight at the joints of muscles, just like muscles are fixed in one place. At the same time, there will be a sense of restraint, and the fascia gun can spread the tight muscles through the fascia gun. It can reduce the sense of bondage after fitness and relax the human body.

Second, the role of fascia gun

Fascia gun can relax muscles and reduce the accumulation of lactic acid in muscles by breaking them up. In this process, people will feel very relaxed. At the same time, the fascia gun impacts the tight parts of the body through its massage head, which can help the muscle tissue to recover. This can avoid fascia adhesion and relieve muscle stiffness and tension. At the same time, it can also promote blood circulation and improve creatine produced by fatigue. Fascia gun is a deep muscle stimulation therapy, which relieves muscle tension through mechanical vibration and achieves the effect of relieving pain. But also can relieve muscle spasm, so when there is cramp, you can also use a fascia gun.

Three, the use of fascia gun matters needing attention

First of all, when using the fascia gun, we should pay attention to its strength. Because the fascia gun relieves the fatigue of the human body through its strength, we should pay attention to the road problem and the massage time should not be too long. When using fascia gun, it should be judged according to the degree of muscle soreness. Because sometimes muscle soreness can be relieved not only by massage, but also by some ice compress, hot compress and so on. The fascia gun should also choose a suitable massage head. If you use an incorrect massage head, it may still have some effects on your body.

What role can fascia gun play?

Fascia gun, also known as deep fascia impactor, is mainly used to relax the muscle tissue of the body by impact.

However, we must pay attention to the use method in the process of use. Otherwise, it may be harmful to your health.

First, the role of fascia gun and audience.

The main function of fascia gun is to relax stiff soft tissue by impact.

Generally, it can be used after exercise and stretching, and people who are troubled by muscle stiffness. For example, office white-collar workers who are often sedentary.

Fascia gun can reduce the tension of subcutaneous tissue, thus relaxing muscles and promoting blood circulation.

In addition, pregnant women can also use fascia guns properly, because women will have local edema during pregnancy. Using fascia gun can improve edema.

However, the use of fascia gun needs the guidance and study of professionals to avoid mistakes in use.

Second, the standard use of fascia gun.

Fascia gun should be used in places with a wide range of muscles such as shoulders, thighs, calves and upper arms. And different positions should be equipped with different massage heads.

When you use it, you should take it slowly along the texture direction of muscle growth, instead of "hitting the sore spot", which will not only fail to achieve the effect, but may even aggravate muscle soreness because of the wrong use method.

Moreover, the massage time of each part should not be too long, and 2 to 4 minutes is appropriate.

Third, some health care methods other than fascia gun.

In fact, in addition to fascia guns, there are many devices that can relax muscles, such as neck pillows and waist pillows with massage balls. And some vibrators to relax the muscles. And Chinese massage.

Especially when the body is heavily loaded and very tired, it is recommended to go to a regular hospital for Chinese medicine massage, which is very effective in relieving some symptoms of bone and muscle pain. And the price is not expensive.

Before massage, Chinese medicine will evaluate and diagnose your body, and after massage, it will tell you how to exert your strength and what kind of wrong posture to avoid.

To sum up, there are thousands of ways to relax, and I hope there is always one that suits you.