Sugar-free drinks are not completely sugar-free. He just replaced saccharin with aspartame. The sweetness of this kind of sugar is about 300 times and 500 times higher than that of ordinary sugar, but the energy contained in it is relatively small, so they think it is a very ideal substitute for sugar. Diet drinks taste a little sweet, too. Because of the use of this substitute, it has less energy content, which helps you lose weight and is also helpful. So if you want to lose weight in the process of fitness, drinking sugar-free drinks is definitely a good choice.
If you just want to increase your body muscles and make yourself less fat, you don't have to eat whatever you drink at all. For example, your body is quite standard now. A man with a weight of 1.8 meters and a weight of 1.40 doesn't need to exercise at all, and he is aerobic for half an hour and anaerobic for half an hour every day, and then he should eat and drink normally.
Sugar-free drinks can be drunk, but this thing is controversial, because it may induce some other physical diseases, so some countries prohibit the use of this thing, but most countries think this thing is ok after passing through the stone wall, so you don't have to think so much, so many people drink it, and there is no problem. You like to drink drinks, and then you want to lose weight and satisfy your appetite through fitness, so choose those sugar-free drinks, such as diet coke with 0 calories, and