health
After 1 week of fitness
In the first week of fitness, there will be no obvious changes in the body, and there will be physical pain. At this time, it is easy to feel very lost and even want to give up.
Although I feel that the surface of my body has not changed much, my body is slowly entering the training state to prepare for fat burning and muscle growth.
Slowly enter the training state
After 1 month fitness
After a month of fitness, your friends will not find that you have changed a lot, but if you look in the mirror and weigh yourself regularly, you will find subtle changes. There is less fat on the waist, breathing is smooth, and the quality of sleep is obviously improved.
More importantly, you will feel that exercise is much easier than before, and fitness has gradually become a habit.
habit
After 1 year fitness
After a year of fitness, you will find that your life has gradually changed. Friends say you are more energetic, and your figure and temperament have changed a lot. You will be the object of their admiration, because it is not easy to keep fit for a year.
After a year, you will get sick less and less. You don't go to the hospital almost once a year, and even colds rarely happen.
Life is slowly changing.
After three years of fitness
Stick to fitness for three years, and you will find that you are very different from your peers. You won't get fat as you get older, you will always be radiant and energetic, and you will be different among your peers.
In addition, your figure and training level change repeatedly. Abdominal muscles, vest lines, and hips will all become your labels, and your heart function will be improved in an all-round way and your life will be prolonged.
In good mental state
After 10 years of fitness
After ten years of fitness, you are not only pursuing your figure, but also how many kilograms of bench press. Fitness has become a part of your life.
Part of life