1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.
2, Chinese food, a bowl of rice+vegetables.
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar).
5, with moderate exercise.
Second, yogurt diet
1, after getting up: two glasses of water.
2. Breakfast: vegetable juice 200cc.
3. Chinese food: 500g yogurt.
4. Dinner: vegetable juice 200cc.
5. Before going to bed: 1-2 glasses of water.
Third, apple meal.
Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).
2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.
Four, whole wheat bread+skim milk Western diet
1, morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.
Five, honey diet
1, the first day: only drink honey (you can make tea).
2. The next day: Eat normally (but don't eat and drink).
3, the fourth day: only drink honey.
4, the fifth and sixth days: normal diet.
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Six, traditional Chinese medicine beverage paste weight loss method
1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.
2. After six bowls of water are boiled, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.
3, take a patch every day, if you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
Precautions:
1, never eat midnight snack and eat less snacks.
2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food.
3. Eat less fried food or sweets, which are extremely high in calories.
4. strenuous exercise (walking or bowling) is not allowed during weight loss.
Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.
6, food cooking, reduce the use of oil.
7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!
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Other answers (6)
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Healthy diet
Enhance the stability of joints.
Anonymous netizen 20 14.04.09
Eat less or skip dinner, try to have dinner before six o'clock, and it is best to exercise while eating, and don't go to bed right away.
Breakfast: a steamed bread, an egg white and a bowl of rice porridge (less rice)
Add some cold potato shreds to the lunch steamed bread: 10 fried dumplings, 5 glutinous rice balls, vegetarian stuffing and kelp shreds into the soup.
Evening: A seven-point full tomato meal with lemon and black tea soaked in water all day.
Doing exercise is the best and healthiest way. Life lies in exercise. It will definitely help to persist for a few months.
If you really don't want to exercise, you can search for the article "Princess Zhao Dream", which can be found by ferry or 360.
You can lose weight without exercise or dieting. Look at how talents are missing 40 yuan a month.
In addition, don't always stay at home to play computer, games and movies on weekends.
You should go out to exercise more. Staying near the computer for a long time is too radioactive, especially for pregnant women.
Also, don't eat snacks all day, it will never be reduced. Shut your mouth ~
1. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce,
These things are rich in sugar, salt and flour, which will increase your calories.
3. Eat fruits and vegetables regularly. Eat some raw fruits, vegetables and whole wheat bread, with more fiber.
4. No eating for 3 hours before going to bed! The sugar you eat at night will all turn into fat and stay in your body, so you should have dinner as soon as possible.
5. Don't eat carbohydrates for dinner! Although carbohydrate is one of the three nutrients needed by human body, eating too much is the root of obesity.
Forget it at night. Carbohydrates can be added to breakfast to replenish energy for brain activity.