People with special physique are a group of very sensitive people. It is easy to produce allergic reactions and allergic diseases. Pollen will sneeze all the time when it smells strange smell or flowers. When the seasons change, a cold is like a "good friend". Drop in if you have something to do. So, for people with special physique, what should we pay attention to in diet? What are the healthy medicinal diets suitable for eating? Read this article quickly!
What is congenital constitution?
Idiopathic constitution is also called specific physical defects and allergies. What does "special" mean? It is a special endowment, which refers to the constitution in a special state caused by genetic factors and congenital factors, mainly including allergic constitution, hereditary disease constitution, fetal constitution and so on. Some people with special physique are born with congenital defects or genetic related diseases, such as congenital and hereditary physical defects, congenital and hereditary diseases, allergic diseases, primary immunodeficiency and so on. All patients with hereditary diseases show that their parents have the same disease or are born with fixed defects. Hereditary diseases include hemophilia, congenital stupidity and "five delays", "not weakness" and "craniotomy". Fetal diseases include fetal cold, fetal fever, fetal shock, fetal fat, fetal weakness and so on. People with allergies often have poor adaptability to seasonal climate. Some people often have stuffy noses, sneezing and runny noses even if they don't catch a cold. They are allergic to drugs, food, smells, pollen and seasonal changes. Due to allergies, purple spots and ecchymosis often appear on the skin, and scratches and scratches often appear on the skin. Some people with special physique are prone to urticaria, rash, addiction, asthma, cough and other symptoms, hay fever, asthma and other diseases, which often lead to chronic diseases. Because most people with special physique have poor adaptability to the external environment, they will show psychological reactions such as inner sensitivity, paranoia, anxiety and depression to varying degrees.
What food is suitable for people with special constitution?
1. Eat warm food.
Especially in winter, people with special physique should keep warm and take clothes flat. Such as chicken, duck, corn, black rice, glutinous rice, radish, yam, sweet potato, chestnut, mutton, longan, red dates, peanuts, red beans, chicken soup, chestnuts, black sesame seeds, cashews and so on. Add Polygonum Multiflori Radix, Radix Astragali, Ginseng Radix, Radix Ophiopogonis, Radix Adenophorae, Fructus Lycii, etc. Put it in soup and porridge.
2. Eat more foods that benefit qi and strengthen the exterior.
It is best to eat brown rice and vegetables often. They can not only provide high-quality red blood cells, but also prevent foreign proteins from entering the blood, so they can effectively prevent allergic symptoms.
3. Diet should be light.
Pay attention to eat more foods that strengthen the spleen. They can make human Wei Qi sufficient, improve human immunity, and have certain improvement and resistance to allergies.
What to eat depends on the condition, time and place.
Combine environmental, physical and disease factors to make a healthy diet.
What should people with special physique pay attention to when eating?
1. People with special physique are not suitable for eating more cold and raw food. It is found that people who eat too much cold food have higher values of allergic immunoglobulin and relatively serious rhinitis. Some people just get sick by eating cold foods such as crabs or kiwis. Therefore, people with special physique should especially eat less cold food. Common cold foods are: bitter gourd, tomato, lily, lotus root, houttuynia cordata, purslane, water chestnut, cuttlefish, river crab, kelp, laver, Toona sinensis and so on.
2. Try to eat less spicy food, such as buckwheat (containing allergenic substance buckwheat fluorescein), broad beans, beef, carp, shrimp, crab, lentils, geese, strong tea, wine, pepper, coffee, fishy smell or food containing allergenic substances.
3. Avoid cold, fatty and greasy foods, such as fried fish, turtles, lettuce, raw leeks, shrimps, barbecues, kidneys and taro.
A healthy medicated diet suitable for special physique
1. Beef soup
Ingredients: Radix Astragali, Radix Saposhnikoviae, Rhizoma Atractylodis Macrocephalae10g, Fructus Jujubae10g, Beef10g, ginger slices, onion slices, salt and monosodium glutamate.
Practice Wash the beef, cut it into small pieces, boil it in clear water, then pick it up and soak it in cold water for 3 minutes. Then adding Radix Astragali, Atractylodis Rhizoma and Gleditsia sinensis.
Efficacy can benefit qi, moisten lung, strengthen spleen and stomach, nourish heart and soothe nerves, and strengthen body.
2. Radix Scrophulariae and Cortex Moutan Clear Soup
Ingredients: 60g lean meat, Radix Scrophulariae 15g, Cortex Moutan 10g, Fructus Jujubae 10 (core removed), ginger slices, shallots, salt, monosodium glutamate, soy sauce, sugar, water starch and peanut oil.
Practice lean pork washing, scalding with boiling water, controlling water, smearing with soy sauce and sugar. Heat the oil pan, add onion and ginger slices and stir fry, add sugar and stir fry. Pour in soy sauce, add appropriate amount of water, add Radix Scrophulariae, Cortex Moutan, Fructus Jujubae and salt, and bring to a boil. Add lean meat and simmer 1 hour.
Efficacy: nourishing heart and clearing heat, nourishing yin and moistening dryness, promoting blood circulation and dredging menstruation, and caring skin.
3. Braised pork loin with eel
Ingredients: 250g eel, pig kidney 100g, appropriate amount of ginger and salt.
Practice wash eel with salt or hot water to remove mucus, wash and cut into sections; Wash pig kidney with salt or raw powder. Put Monopterus albus, pork tenderloin and ginger into a earthen pot, add 2000 ml (about 8 bowls) of clear water, boil over high fire, simmer for 2 hours, and add appropriate amount of salt.
Efficacy: benefiting qi and consolidating exterior, warming kidney and strengthening spleen.