1. Cooking is the simplest and best way to preserve the nutrition of quinoa. Cooking quinoa as a staple food can retain the original nutrition and taste of quinoa to the greatest extent. At the same time, there is a trick: you can see the germination rate of quinoa after steaming. Because 80% of the nutritional value of quinoa is preserved in the germ of quinoa, and the taste of soft glutinous Q-bomb of quinoa is partly affected by the germ, the germination rate of quinoa will greatly affect the taste and nutritional value of quinoa. The germination rate of good quinoa can reach 60%-80%. At the same time, quinoa is covered with saponin, which will affect the taste of quinoa, so it is usually necessary to soak quinoa before cooking.
2. Boiled quinoa can be eaten not only as a staple food, but also as a salad ingredient. Because quinoa itself tastes refreshing and fragrant, it is very suitable for making salads.
It is estimated that many people are familiar with quinoa. Quinoa belongs to Chenopodiaceae and is rich in nutrition and dietary fiber. There are many ways to eat quinoa, such as cooking porridge, steaming rice, cooking, and eating with various fruits and vegetables. , are very delicious. Choose according to your own preferences.
Quinoa is native to middle and high altitude mountain areas in South America, and has certain drought resistance, cold resistance and salt tolerance. Quinoa is a Chenopodiaceae plant with rich nutrition and is deeply loved by everyone. Adults and children can eat it. Quinoa generally has three colors, black, white and red. Although the colors are different, they all contain similar nutrients. There are many ways to eat quinoa. Here are some ways to eat quinoa.
1. fried rice with quinoa and shrimp 1. Prepare ingredients: tricolor quinoa, shrimp, broccoli, eggs, onions, ginger, salt and pepper.
2. Put the quinoa into a dish and soak it in cold water for about an hour. Be sure to use cold water until the quinoa germ is completely open. After washing, put it into the pot and add appropriate amount of water.
3. Cook on low heat 10 to 15 minutes. After cooking, remove and drain. Wash ginger and onion, shred ginger, cut onion into chopped green onion, wash shrimp and cut broccoli into small pieces. Put two eggs in a bowl and mix well.
4. Add oil to the pan. When the oil is hot, pour in the eggs, stir fry and take them out for later use. Add oil to the pot. When the oil is hot, add ginger and onion, stir-fry until fragrant, and add shrimps and stir-fry.
5. Add broccoli and chopped eggs and stir well. Finally, add quinoa and stir well. Add salt and pepper to taste. Stir-fry evenly and you can go out.
Second, the method of quinoa salad 1 Production steps: three-color quinoa, cucumber, tomato, shrimp, lettuce, quail eggs, onion, soy sauce, vinegar, black pepper, olive oil and sugar substitute.
2. Put the quinoa in a dish, soak it in cold water for about an hour until all the pathogens of quinoa are open, wash it, put it in a pot, add a proper amount of water, cook it for 10 to 15 minutes, take it out and drain it.
3. Wash and cook shrimps, cook quail eggs, peel and cut in half, wash and slice cucumbers, wash and cut small tomatoes in half, wash and tear lettuce into small pieces, and prepare whatever dishes you like.
4. Wash the onion, cut it into pieces and put it in a bowl. Add soy sauce, vinegar, sugar substitute, olive oil and black pepper, stir well, put all the side dishes in a bowl, add quinoa, pour the prepared juice on it and stir well. You can eat it.
Summary: Quinoa is rich in nutrition and is very popular with everyone. There are many ways to eat quinoa, such as cooking porridge, steaming rice, cooking, and eating with various fruits and vegetables. , are very delicious. You can choose according to your own preferences. The above two kinds of quinoa are very good and simple to eat. You can try.
Hello, I'm Lamian Noodles. I have been engaged in the beef noodle industry in Lanzhou for many years and have a deep understanding of the raw materials for making various kinds of pasta. Quinoa may not be familiar to many people, mainly because it is expensive, so it is difficult to become a daily staple food even if it has high nutritional value.
The personal homepage has a series of video tutorials produced by Lanzhou Lamian Noodles and the sharing of various recipes in Lamian Noodles. Those who are interested can go and have a look.
How different are the components of quinoa? Look at people's praise for it and you will understand! Praises such as "nutritional gold", "super grain", "future food" and "vegetarian king" are not exaggerated, but have their basis. Quinoa is the only single plant that can meet the basic nutritional needs of human body, from which everyone can see its uniqueness.
Many people will think that the nutritional value of quinoa is so high, will it cause the loss of nutritional components of quinoa because of some cooking methods?
In fact, no one needs to worry. There is no difference in the common whole-grain method of quinoa. The most common eating methods are quinoa porridge and quinoa bread. Besides these pasta, quinoa can also be used to make noodles. Noodles made with quinoa taste much better than those made with ordinary wheat flour.
The personal homepage has the explanations of all kinds of marinated vegetables and the sharing of the spice formula of marinated vegetables, and regularly answers the common questions in the production of marinated vegetables.
This is mainly because the content of protein in quinoa is very high, and the main factor affecting the taste of noodles is protein in flour, so the flour ground with quinoa has a very high protein content, which is very suitable for making noodles.
The personal homepage has explanations of various practices of beef mutton soup and sharing of soup-making experience, and regularly answers common questions about soup-making.
Quinoa powder is suitable for making all kinds of noodles, handmade noodles, Daoxiao Noodles and so on.
Ingredients preparation: 200 grams of quinoa flour, 300 grams of wheat flour, 3 grams of salt and 240 grams of water.
Mixing method:
Put the flour and salt into the pot, stir well, dig a hole, pour in 170g water, and sow the flour layer by layer until the water and flour are completely mixed together.
Rub your hands into a spindle-shaped dough, then sprinkle the remaining water into the dough, continue kneading, and then seal it for 30 minutes.
Face pressing method:
After waking up, use a rolling pin to press the dough in turn, then fold the dough and continue pressing until the dough surface is smooth.
Finally, roll out the noodles, fold them repeatedly and cut them with a kitchen knife.
Such a nutritious quinoa noodle is ready.
Personal homepage has detailed video tutorials made by Lamian Noodles, as well as the sharing of various recipes in Lamian Noodles. You can have a look if you are interested.
Although the nutritional value of quinoa is high, quinoa is not common, but the practice is no different from ordinary ingredients, so there is no correct way to say that it can be cooked normally according to its own taste. If it is a profession with special requirements, such as fitness workers, you only need to match it reasonably according to your own diet.
The personal homepage has a series of video tutorials made by Lanzhou Lamian Noodles and various recipes shared by Lamian Noodles. I often share them:
Explain all kinds of pasta practices, explain all kinds of marinated vegetables and share the spice formula of marinated vegetables, explain all kinds of soups and share the experience of mixing soups.
Basic practice
1, steamed quinoa rice
Wash Nukasi quinoa scented rice several times (to ensure that the saponin on the outer layer of the particles dissolves and falls off) and start cooking. If you want the effect of "dried rice", it is suggested to add a small amount of water to quinoa, which is slightly higher than the surface of quinoa (the ratio of quinoa to water is 1.5:2). Boil 15-20 minutes until the seeds become transparent and appear round and white circles (germ), which means they are mature and ready to eat.
2. cook porridge.
When cooking porridge, cook it in boiling water for about 15 minutes, and then eat it after it expands and the seeds become translucent. Don't use too much firepower when stewing rice. If you use a rice cooker, the amount of water should be a little more. It should be noted that in the baking process, it should be continuously stirred to make it evenly heated to avoid burning. If it is steamed, it needs to be soaked for several hours in advance. Quinoa is a kind of food with compound starch and high dietary fiber. It takes a long time to absorb enough water before steaming to soften easily.
3. You can also eat quinoa mixed with fruits or grains, such as quinoa fruit porridge, quinoa oatmeal porridge, quinoa millet porridge and quinoa rice porridge. (That is, when making white rice porridge, adding a handful of quinoa can greatly reduce the postprandial glycemic index of consumers).
Second, quinoa dishes
Using other ingredients to make special dishes, quinoa is usually cooked separately first, and then cooked together with other ingredients, such as quinoa fruit salad (nutritious diet meal), quinoa steamed meat, quinoa fruits and vegetables (beauty and detoxification), quinoa cake, quinoa cod, or eaten with other ingredients after germination, which is more nutritious.
For example:
Quinoa pumpkin salad
List of ingredients:
Nukasi quinoa (50g), pumpkin, all kinds of lettuce, red pepper, yellow pepper, radish, tomato and dried fruit.
Exercise:
Baked pumpkin tastes better than steamed pumpkin.
(1) Slice the pumpkin, steam or bake it, depending on the thickness, it may take 15-20 minutes, and let it cool;
(2) Nukasi quinoa is washed, put into a pot, boiled in water for about 15 minutes, filtered out and cooled;
(3) Shred red and yellow peppers. Small tomatoes cut in half; Slice radish into thin slices;
(4) Base the lettuce leaves, then add various ingredients, pour lemon juice and salt, add a little olive oil, and mix well to serve.
Third, cook soup.
Quinoa tastes fragrant and is very suitable for making soup with other materials. It can also remove the fishy smell of fish and meat, such as quinoa winter melon soup, quinoa sea cucumber soup, quinoa straw mushroom soup, quinoa shredded chicken soup and so on.
Nukasi quinoa scented rice is not only delicious, but also nutritious. Its glycemic index is very low, only GI: 35, so diabetics can take it as their staple food. It is rich in minerals such as iron, zinc, magnesium and calcium. As a plant, it contains a complete protein unique to the animal kingdom, which is very rare. The average content of protein is 22%, and it is rich in nine essential amino acids. Its quality and content can be compared with milk powder and meat. It has the property of zero cholesterol, which can significantly reduce blood viscosity and increase the activity of β cells in islet tissue after eating. It is a good choice for vegetarians, pregnant women and diabetics, and also a good substitute for cereals such as rice and wheat.
Tips: It should be noted that the germ, an important nutritional core of quinoa scented rice, has a high proportion of essential nutrients and strong activity, especially the endosperm and seed coat structure of its seeds. In the cooking process, excessive processing will destroy the integrity of germ and lose valuable nutrition. Therefore, in order to preserve more complete nutrition, it is suggested that when cooking Nukasi quinoa, the deep processing procedures should be reduced as much as possible and not over-treated.
Answer. The dietary fiber content of Lima wheat is lower than that of oatmeal, which can be used as breakfast staple food.
The nutrition of Laimai is100g1548.00kJ, and that of protein is14.00g, containing 6.40g of fat. Carbohydrate, 68.90 grams. And other nutrients. If sucrose is added from time to time during weight loss. Lima is dominated by black, red and white. Several colors
Dietary fiber is high in zero cholesterol and does not add sucrose, so it is suitable for dieters. Answer over.
Quinoa mainly comes in white, black and red colors, with high cellulose content, low calories and zero cholesterol, which is very suitable for making salads during weight loss.
Hello, I'm glad to answer your question. Quinoa can be used as a staple food substitute for the fat-reducing package. Making salad and porridge is a good choice, and people with three highs can also choose. The above is my personal opinion. I hope it helps you. Thank you.
Quinoa, English name, is very popular in North America because of its rich nutrition and handsome appearance.
Cheer up before you answer.
The cooking method of quinoa is simple and unique, that is, "cooking". The dried quinoa before cooking is smaller than mung beans. Add more than 2 times of water and salt to adjust the taste, and cook like porridge or soup for about 15 to 20 minutes. Boil the quinoa until the small tail is "fully exposed" and taste it. It is neither soft nor hard, and you can cook it by playing Q.
When cooking, use a small fence or filter basin. It's ok to eat the pot with water. You can eat it directly as a meal, turn the side dishes into salads, add water to continue cooking, and add some vegetables and meat to make soup.
In short, quinoa itself has no taste and is not very good for anyone. Rice noodles are basically spare tires when resting.
Although quinoa is called "wheat", it is actually the seed of a herb, and the leaves it grows are also edible vegetables.
Because of its high nutritional value and strong environmental adaptability, it has been introduced and planted in Europe, Africa and North America in recent ten years, and there are also many quinoa planting areas in northwest China.
But when it comes to eating quinoa, I personally think that making a chicken breast quinoa salad is the best and most nutritious, and it is also the best choice for fitness meals.
Prepare ingredients:
100g chicken breast, 50g quinoa, 1 egg, 50g pumpkin, 15g purple leaf lettuce, 15g chicory, 2g minced garlic, 2 tbsp olive oil, 1 tsp sea salt, 1 tbsp fruit vinegar.
Production method:
1. After cleaning the chicken breast, prick a small hole with a toothpick, evenly spread 1/2 teaspoons of sea salt, 1g chopped black pepper and honey, add minced garlic, and refrigerate overnight.
2. Wash quinoa, pumpkin, egg, lettuce and chicory respectively, and drain the water; Seed the pumpkin, peel and cut into pieces, and put it on a plate.
3. Cook the quinoa for about 15 minutes until it becomes transparent, take it out and drain it.
4. When cooking quinoa, put the pumpkin and eggs in a steamer and steam 15 minutes until cooked.
5. After the egg is shelled with cold water, cut it into 4 pieces in half.
6. Put the pot on a small fire, fry the chicken breast slowly until it is golden on both sides, and take out the slice with a thickness of 2cm.
7. Spread chicory and purple leaf lettuce in a flat plate, and put quinoa, pumpkin pieces, eggs and chicken breast pieces in turn from the edge to the center.
8. Mix the remaining sea salt and chopped black pepper with other seasonings to make vinegar juice, pour it into the salad plate and mix well to serve.
Many friends are familiar with this "super food" quinoa, but how to do it? Today, we will look at how to eat quinoa scientifically from the perspective of nutrition.
1. What are the nutritional values of quinoa? Quinoa is one of the most nutritious cereals. Quinoa is rich in 16 amino acids, including 9 essential amino acids. The composition ratio is very suitable for human digestion and absorption. Therefore, it is also rich in unsaturated fatty acids, such as linoleic acid and α -linolenic acid. Quinoa is rich in dietary fiber, of which insoluble dietary fiber accounts for 78% and soluble dietary fiber accounts for 22%. Moreover, quinoa is also rich in vitamins and minerals, and its calcium content is about twice that of wheat. Studies have shown that the consumption of quinoa of about 100g can basically meet the needs of adults for minerals such as iron, magnesium and manganese. Moreover, the content of phytochemicals in it is also very good, including polyphenols, isoflavones, choline, phytosterols, phytic acid, saponins and so on.
Second, what is the role of quinoa? Quinoa has good antioxidant and anti-aging effects, and also has good preventive and therapeutic effects on obesity, diabetes and cardiovascular and cerebrovascular diseases. Quinoa is very suitable for obese friends, and friends who need to lose weight can also eat some quinoa in their daily lives.
3. What are the practices of quinoa? 1, quinoa rice:
① Soak quinoa for about half an hour.
② Put the rice and quinoa into the rice cooker together.
③ It is about 1 cm higher than that of rice.
(4) Just press the cooking button.
2. Quinoa porridge:
Quinoa likes cooking. Generally 15-20 minutes can be cooked! If you feel thirsty, you can cook it in a pressure cooker.
3. Quinoa salad:
Cook quinoa 15-20 minutes in a pot. After cooking, remove the water and add lemon slices, green pepper slices and onion rings.
You can add chicory, lettuce leaves, etc., add olive oil, salad dressing and salt and mix well.
4, quinoa cabbage soup:
Boil the quinoa in a pot for 15-20 minutes, then add the chopped Chinese cabbage, and add salt, pepper and sesame oil to taste after cooking!
Tips: Any food nutrition and lifestyle intervention can't take the place of drugs and hospital doctors' diagnosis and treatment. In order to ensure your health, remind friends that you must consult a professional doctor in the hospital before any disease-related treatment and intervention! A toast to your health.