We should increase the intensity of exercise.
I used to jog for several kilometers every day.
Sit-ups 120 times
Jump rope 2500 -3000 times
This meat has not been fresh for a week.
Very line-like
joke
But you are a little heavy.
You should lose weight first, then exercise.
fast
One of the diet pills I take is Yuan Xian Tenghuangguo Capsule.
The effect is not bad
I lost fourteen pounds in half a month.
fast