Arm exercises are mainly biceps brachii, deltoid and triceps brachii of the upper arm. When these muscles are well trained, the overall latitude of the arm can be greatly improved. When people see your thick arms, they will think that you will be very powerful.
Of course, exercise in other parts of the body is very important, just saying that the feeling given by the arm may be the first image. To have a strong body, many muscles in the body need comprehensive training. Let's talk about arms today.
It takes a lot of training to thicken your arms. Many people may think that if you want to practice your arms stronger, you must use heavy exercises. Of course, if you have the ability to complete heavier exercises on the premise of ensuring the quality of movements, it is also possible.
But for most people, don't use too much weight when practicing the movements of the second head, deltoid and triceps. First, if the weight is too heavy, as mentioned above, your movements will be incomplete, the working range of your muscles may be reduced, and your muscles will not get more exercise.
Second, you may be tired when doing heavy training, which will affect the actions to be done below. Yes, we must change the intensity of training, so that the muscles can be fully exercised, but this is on the premise of ensuring the quality of your movements.
If you want to increase the intensity of training, you don't have to do heavy training. You can increase the number of times and groups. On the other hand, more importantly, you should learn to do weight reduction training.
When you finish a set of movements, you will feel tired, and you may stop, but if you use lighter weight and do decreasing exercise, you can continuously contract your muscles, stimulate your muscles more deeply and exercise better.
Pay attention to the range of movements in training, such as double-headed bending. You should straighten your arm and then lift it. Don't give up halfway When you receive the apex of your heart, try to lift it up a little bit under the premise of the standard of action and be responsible for your every move.
At the beginning and end of each action, you can temporarily stop the action, and don't use inertia to return to the starting point immediately after the end of an action.
Let the action pause briefly, don't let the strength of the arm disappear, keep the muscles tight, and achieve the effect of continuously stimulating the muscles.
You may only get a little thicker after a long training, but these subtle changes often have some great and obvious promoting effects on the development of our body. I believe that as long as we persist for a long time and keep fit scientifically, we can have a better body.