The best exercise to improve eyesight: when playing table tennis, aiming at the ball with your eyes and constantly adjusting the exercise up and down can improve the tension of ciliary muscle and make it relax and contract; Extraocular muscles can also move constantly, promote blood circulation of eyeball tissue, improve eye vision and eliminate eye fatigue, thus improving vision. Table tennis is very popular in China. Is it from China? National ball? . Playing table tennis can not only exercise, but also treat eye fatigue.
The best anti-aging exercise: there are many reasons for people's aging, but recent research shows that a harmful substance called oxygen free radicals plays an important role in the accumulation of the body. Running is the first anti-aging fitness method. Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus achieving anti-aging effects.
The best exercise to lose weight: All aerobic exercises have the effect of losing weight, but the best effect is to use both hands and feet, such as swimming and skiing. You can choose boxing, weightlifting and mountain climbing in your prime.
The best antihypertensive exercise for patients with hypertension: walking, cycling, swimming, etc.