What pseudo-fitness methods are destroying young people in China?

Because the prevalence rate of young people is too high in recent years, young people now choose to start exercising. Even if they are busy at work, they should go to the gym to exercise, but if the wrong exercise does harm to their health, they regard their determination and plan as their own efforts, but they have not taken any practical action. In the end, you can only get a result of wasting money and body; Young man, don't let this "fake fitness" ruin you. You must keep healthy, or you won't leave. Now that you have started, stick to it.

Real bodybuilders don't apply for fitness cards just for impulse. It is possible that they don't need to train in the gym at all, and most pseudo-bodybuilders do it for novelty. They are usually curious about new things, so they just try them instead of taking them as real things. It is also very likely that they won't last long after seeing their friends' fitness photos on social platforms.

Nowadays, national sports and national fitness have become a fashion, especially under the leadership of stars, more and more people have joined fitness activities. However, some people enter the gym for five minutes, and then they start to take selfies and bask in their circle of friends with their mobile phones, as if you were giving others fitness. If you spend two hours in the gym every day, you may spend an hour and a half taking pictures and retouching them and sending them to your circle of friends. Real training time is really rare.

Without systematic fitness knowledge and training methods, you can't be an old hand without blind training. Fitness is not just a matter of pressing iron, you can complete the transformation of your body. Blind training has many shortcomings, such as: lack of purpose, unscientific exercise intensity and frequency, imperfect nutrition supplement and so on.