What exercise do you do early without an order?

The exercise you do in the morning is swimming.

Summary of everyone's schedule in the pending event book:

First, Zuo Ran.

Get up at 07: 00.

07: 15 swimming practice.

08: 00 white traditional breakfast.

Drive to work at 08: 30.

12: 00 Senior Business Department Hall around the law firm, with fixed seats and fixed menus.

13: 45 Go out to other places, or handle the management of the law firm.

18: 00 go home to cook dinner without overtime; Overtime is the same as lunch.

2 1: 30 Work on NXX, or watch a movie to relax.

Wash and sleep at 23: 30.

Second, Xia Yan.

Get up at 05: 30 to take medicine.

05: 45 morning run.

06: 30 self-help fitness breakfast, sorting out work arrangements.

Open the shop at 08: 00, accept the commission, or improve the white gadget.

12: 00 find a fast food restaurant to eat if you don't forget.

/kloc-Go out for inspection at 0/2: 30 (if you forget to have lunch, solve it on the way).

18: 00 take-out dinner to summarize the day's work.

20: 30 fun run.

2 1: 30 Write a diary and make a phone call.

Wash and sleep at 23: 00.

Third, Mo Yi.

Get up at 09: 00.

09: 40 Learn gardening and exercise.

10: 10 Go to the psychological research room.

/kloc-return at 0/2: 40 and think about it after dinner.

14: 00 working hours, university lectures. The police made an appointment to provide psychological counseling for customers.

18: 30 dinner.

Tutor Lu Jinghe once a week 19: 30: If there are no other appointments, I will go home and read.

Record the voice work log at 22: 00 and listen to classical music to relax.

Go to bed at 23: 30.

Fourth, Lu Jinghe.

Get up at 6: 05.

Take a bath at 6: 20, and pay attention to personal appearance.

7: 00 breakfast at the same time to check the work schedule and deal with mail.

Graduate course at eight o'clock.

Regular meeting with India Group at 9: 30.

10: 30 to continue postgraduate courses or handle company affairs.

15: 00 and the transnational regular meeting of India Group.

17: 00 after-exercise dinner.

19: 30 studio painting.

Go home and rest at 00: 30.