Some gyms also have aerobics suitable for girls.
If you have spare capacity, you can add 10 group of sit-ups before aerobic exercise, and each group is exhausted. You can find many videos on the standard action network.
Remember that all body fat loss will be reduced, and there is no such thing as losing some fat.
2, exercise every day, it is best to change the pattern at dusk. If you are bored, you can run outdoors, or play basketball, volleyball, swimming and mountain climbing. . . . Pick what you like.
3, do what you should do and concentrate. Going to the gym at least shows that we have a sense of fitness, or we can ask a personal trainer to make a plan for your evaluation, or we can find a partner to go with.
4, sportswear and sports shoes, fit and beautiful; Water, towels, cosmetics.
5, a balanced diet, eat on time, do not overeat, if the upper body loves to gain weight, it is recommended not to sit or lie down immediately after meals, you can walk or stand.
Put less salt and oil when eating, eat less at night, prohibit supper and put an end to all fried foods.