1, pregnant cat stretching yoga, the advantage is that it can enhance the flexibility of the spine, calm the mind and relieve low back pain during pregnancy.
2, pregnant frog yoga. The advantage is that it can stretch the muscles of buttocks, pelvis and inner thighs, which is beneficial to childbirth.
3. Pregnant women's hero yoga. The advantage is that it can expand the chest and lungs, promote deep breathing, and stretch the inner thigh muscles and knee ligaments.